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Welcome to Harmless

Self Harm Support at Harmless

Harmless is a user led organisation that provides a range of services about self harm including support, information, training and consultancy to people who self harm, their friends and families and professionals.

Harmless was set up by people who understand self harm and at the heart of our service is a real sense of hope. We know that with the right support and help life can get better. We hope that you find this site a safe and helpful resource.

Feel free to look around and we welcome your thoughts and feedback about our site and services. We would also encourage everyone who feels able to complete our self harm questionnaires as this will help us develop a better awareness of who is accessing Harmless and the kind of difficulties they face.

Funding for Self Harm Services

Harmless now deliver a range of services. We previously delivered these under contract with Nottinghamshire Heathcare Trust but these funds were lost due to the financial cuts. However, we still deliver monthly drop in sessions where people can get support and information about self harm and we offer one to one therapy sessions.

For more information or to volunteer your time and fundraising skills to keep these vital services going, please contact us.

The Harmless Advisory Group

We are always looking for people to join our advisory group, and to help out with all aspects of the project, for anyone who is interested in helping out in any way; click here if you'd like to support our efforts and help people who self harm for more details.

Harmless Blog: Harmless Self Harm Drop-in Service Today: Harmless are pleased to announce an increase in our D... http://t.co/gKydHWYRAj

Harmless Blog: Support Steve to raise funds for self harm services: Steve Grove, has decided to embark on a ch... http://t.co/L0niC11E6W

Harmless Blog: Self Harm Drop In Sessions: Harmless will be offering their bi-monthly drop in sessions. Our ne... http://t.co/4Gu9IEcghN

Harmless Workbook: Working Through Self Harm Harmless Workbook

Available in an electronic format, Harmless have de­veloped this workbook in collaboration with service users, therapists and the Institute of Mental Health to provide a tool that can be used to promote recovery and self reflection amongst people that self harm, encouraging alternative methods of coping.

For more information, or to find out how to buy our workbook, please follow this link.

Out of Harm's Way DVD New DVD Available

New to Harmless: our DVD. Through the eyes of those with first hand experience, we examine the nature of self harm, distress and recovery. A resource both for those that self harm and for professionals.

To see an extract, or to learn how to order yourself a copy, please follow this link.

Harmless
Harmless Self Harm Drop-in Service Today - Harmless are pleased to announce an increase in our Drop in sessions. From April 2015 we will be offering two drop in sessions per month. If you are 18 or over, and would like support for yourself, a friend or family member then feel free to come along. Our next session for adults is: Wednesday 15th April at 15.30 until 16.30. Our trained therapist will be on hand to offer information or advice about any concerns you may have a... http://ow.ly/2XrPk8
Harmless Self Harm Drop-in Service Today | Harmless Blog
Harmless Self Harm Drop-in Service Today Posted on April 15, 2015 by Jack Harmless are pleased to announce an increase in our Drop in sessions....

Harmless
Harmless Self Harm Drop-in Service Today - Harmless are pleased to announce an increase in our Drop in sessions. From April 2015 we will be offering two drop in sessions per month. If you are 18 or over, and would like support for yourself, a friend or family member then feel free to come along. Our next session for adults is: Wednesday 15th April at 15.30 until 16.30. Our trained therapist will be on hand to offer information or advice about any concerns you may have a... http://ow.ly/2XrPk8
Harmless Self Harm Drop-in Service Today | Harmless Blog
Harmless Self Harm Drop-in Service Today Posted on April 15, 2015 by Jack Harmless are pleased to announce an increase in our Drop in sessions....

Harmless
Support Steve to raise funds for self harm services - Steve Grove, has decided to embark on a challenge this year and run a number of 10k runs in order to raise £1000 for our services. Please help him by making a donation and spreading the word!!! This year Steve has already completed the Burton Joyce 10k on 3rd January in 48minutes and the Retford half marathon on Sunday 8th March in 1 hour 44. He is aiming for 1 hour 40 on his next half and will be doing several 10k o... http://ow.ly/2X4ilz
Support Steve to raise funds for self harm services | Harmless Blog
Support Steve to raise funds for self harm services Posted on April 7, 2015 by Hayley Steve Grove, has decided to embark on a challenge this year...

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Harmless Self Harm Drop-in Service Today Posted 15/04/2015 12:44

Harmless are pleased to announce an increase in our Drop in sessions. From April 2015 we will be offering two drop in sessions per month. If you are 18 or over, and would like support for yourself, a friend or family member then feel free...

The Multi Centre Study of Self Harm have released some new findings about the changing nature of self harm. Posted 15/04/2015 12:26

Self-poisoning and self-injury have widely differing incidences in hospitals and in the community, which has led to confusion about the concept of self-harm. Categorising self-harm simply by a method may be clinically misleading becaus...

Support Steve to raise funds for self harm services Posted 07/04/2015 12:53

Steve Grove, has decided to embark on a challenge this year and run a number of 10k runs in order to raise £1000 for our services. Please help him by making a donation and spreading the word!!! This year Steve has already completed...

Self Harm Drop In Sessions Posted 26/03/2015 12:52

Harmless will be offering their bi-monthly drop in sessions. Our next drop in session will be: Wednesday 1st  April – 15.30 -16.30 – Young Person aged up to 21 years.   Drop in services are run by trained therapists wh...