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self harm doesn't discriminate, neither do we
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Welcome to Harmless

Self Harm Support at Harmless

Harmless is a user led organisation that provides a range of services about self harm including support, information, training and consultancy to people who self harm, their friends and families and professionals.

Harmless was set up by people who understand self harm and at the heart of our service is a real sense of hope. We know that with the right support and help life can get better. We hope that you find this site a safe and helpful resource.

Feel free to look around and we welcome your thoughts and feedback about our site and services. We would also encourage everyone who feels able to complete our self harm questionnaires as this will help us develop a better awareness of who is accessing Harmless and the kind of difficulties they face.

Funding for Self Harm Services

Harmless now deliver a range of services. We previously delivered these under contract with Nottinghamshire Heathcare Trust but these funds were lost due to the financial cuts. However, we still deliver monthly drop in sessions where people can get support and information about self harm and we offer one to one therapy sessions.

For more information or to volunteer your time and fundraising skills to keep these vital services going, please contact us.

The Harmless Advisory Group

We are always looking for people to join our advisory group, and to help out with all aspects of the project, for anyone who is interested in helping out in any way; click here if you'd like to support our efforts and help people who self harm for more details.

RT @letstalknlearn: Wednesday 10th May introductory workshops on Internet safety and Self care, £5 donation, BOOK NOW https://t.co/lQSyD9XE…

@NELincsCCG @northlincsccg @NHS_SouthLincs @NHSLincsEast @UniofLincolnSWC @UniLincSupport https://t.co/bEl53f6mem

Join our regular donors.Be a #lifesaver.For every £25 we raise,1 person in crisis can be saved #suicide prevention https://t.co/lX9zo3lfOm

Harmless Workbook: Working Through Self Harm Harmless Workbook

Available in an electronic format, Harmless have de­veloped this workbook in collaboration with service users, therapists and the Institute of Mental Health to provide a tool that can be used to promote recovery and self reflection amongst people that self harm, encouraging alternative methods of coping.

For more information, or to find out how to buy our workbook, please follow this link.

Out of Harm's Way DVD New DVD Available

New to Harmless: our DVD. Through the eyes of those with first hand experience, we examine the nature of self harm, distress and recovery. A resource both for those that self harm and for professionals.

To see an extract, or to learn how to order yourself a copy, please follow this link.

Harmless
We want to create a safer world for our children... are you a parent, professional or friend to young people? Why not come along to our 'cheap as chips' internet safety workshop?
Let's talk training
Wednesday 10th May, introductory workshops on Internet Safety & Self care £5 donations BOOK NOW http://www.harmless.org.uk/store/index.php?route=product/category&path=99

Harmless
MENTAL HEALTH AWARENESS WEEK 2017: Why is it so important and how you can get involved? Mental health awareness week is so important because despite 1 in 4 of us experiencing problems, the topic is still surrounded by a lot of stigma and discrimination. Just as we all strive for good physical health, our mental health and wellbeing should be equally important. So many people in the UK are struggling without help and it’s only through raising awareness, education and communication that we can challenge stigma and start to have these conversations. It’s so important to talk. As a society it’s so important to challenge the stigma and discrimination because it doesn’t matter how old you are, your gender or even your job: mental health doesn’t discriminate, anyone can be effected. With 1 in 4 of us being effected at some time in our life, it’s important to consider the wider impact on friends and family, because actually that would mean most of society will be effected in some way. How to get involved At Harmless we have carefully constructed a week of events (8-14th May) to coincide with this years Mental Health Awareness Week & it’s theme: surviving to thriving. We will be having our own focus on self-care and have teamed up with LUSH, Hotpod yoga, Super+Super and Cafe Sobar. We are also holding an open day for anyone to pop in for a coffee, meet the team and find out about what we do. During the day we are also putting on two workshops around emotional health and wellbeing, resilience and internet safety. Throughout the week we will be challenging stigma and discrimination in a positive and productive way, all whilst raising life saving funds for Harmless services. If you’d like to get involved you can go onto our website, Facebook or Twitter pages for more info. Or email chloe@harmless.org.uk
MHAW 2017

Harmless
Could you support us to keep our services afloat? The support services that we offer to people in crisis is a vital aspect of our work and yet we don’t have ongoing funding for much of this work. Much of our crisis and therapeutic work is in need of supporters and fundraisers to enable us to keep helping people who can’t get this help from anywhere else. Currently, regular donations enable us to provide 2 crisis sessions a month to people who would otherwise not get the help that they need. This isn’t a lot, but it really is important work. We have many people who aren’t able to receive our help and we hate having to turn people away. There are many ways that you could help us to increase the number of people that we are able to help. Could you undertake your own fund raising activity – people have undertaken personal challenges, ran half marathons and held cake sales, all in the name of raising money for our work? You can set up a fundraiser page here: https://localgiving.org/fundraisers If you are not able to undertake a fundraiser; could you sign up to a regular donation via direct debit? Signing up to an amount that you are able to commit to on a monthly basis means that an amount as small or large as you are able to help with, will go directly to helping people. By giving in this way you are helping us to save lives – what could be more rewarding? You can sign up here: https://localgiving.org/charity/harmless/ ‘when I needed help, I couldn’t find it anywhere. I called a helpline but they just listened. I had totally given up on my life and wanted to die. When I found the help I needed through these guys I can honestly say that they saved my life when I saw no other way out’ If you would like to contact us to discuss fundraising for us, please email us at info@harmless.org.uk.
Could you support us to keep our services afloat? | Harmless Blog
The support services that we offer to people in crisis is a vital aspect of our work and yet we don’t have ongoing funding for much of this work.

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Latest News
MENTAL HEALTH AWARENESS WEEK 2017: Why is it so important and how you can get involved? Posted Thursday 27th April 2017

Mental health awareness week is so important because despite 1 in 4 of us experiencing problems, the topic is still surrounded by a lot of stigma and discrimination. Just as we all strive for good physical health, our mental health … ...

Could you support us to keep our services afloat? Posted Wednesday 26th April 2017

The support services that we offer to people in crisis is a vital aspect of our work and yet we don’t have ongoing funding for much of this work. Much of our crisis and therapeutic work is in need of … ...

Join our regular donors and become a #lifesaver Posted Tuesday 25th April 2017

Last year we made an appeal for ten new regular donors for Harmless.  It’s time for me to call on our supporters again and see if we can recruit ten new #lifesavers  If you or anyone you know have been … ...

Get your tickets to our 10th Anniversary Celebration Event on 7th October 2017! Posted Tuesday 25th April 2017

Join us on Saturday 7th October to celebrate 10 years of Harmless! To mark the 10th anniversary of Harmless and a successful 5th year of the Tomorrow Project, we’ll be holding our annual celebration event on Saturday 7th October 2017 R...