Ideal for psychology graduate/undergraduate

#1. Service provision mapping.

As a mental health service in the third sector it is vital our work:

  • Responds to need
  • Doesn’t duplicate other service 

In order to do this in the changing face of services it is vital for us to establish where other services specifications start and stop, and where best we respond to gaps in provision to meet the needs of those experiencing mental distress, self harm and suicide. 

The research intern will identify all relevant statutory services and establish their service specifications (through request or FOI) drawing a visual representation of coverage for both adults and young people in each locality area to demonstrate Harmless’ service fit and business case. 

Applicants can apply by emailing caroline@harmless.org.uk

 

#2. The research intern will work to establish the business case for Harmless and The Tomorrow Projects service. 

As such they will:

A) look at the usage of service (who, what, how) to establish who we are helping and of these, who are eligible or ineligible for other services. 

B) what impact we are having on their outcomes in the short term and longer term, undertaking analysis of in-service and follow data.

The intern will produce a report to document the client journey, the impact received from receipt of service and their changed outcomes because of this. The intern may also use narrative of the clients to tell this story. 

All data collected to evidence this journey has ethical clearance from Nottingham University. 

Ideal for psychology graduate/undergraduate 

Applicants can apply by emailing caroline@harmless.org.uk

Share a smile #startanepidemic

Came across this poem last night and thought I would share it with you all…

Smiling is infectious,
you catch it like the flu,
When someone smiled at me today,
I started smiling too.

I passed around the corner
and someone saw my grin.
When he smiled I realized
I’d passed it on to him.

I thought about that smile,
then I realized its worth.
A single smile, just like mine
could travel round the earth.

So, if you feel a smile begin,
don’t leave it undetected.
Let’s start an epidemic quick,
and get the world infected!

In celebration of this poem we thought we would raise a little money to create a few more smiles


Donate £1-5 to create some more smiles and saves lives.  Once you’ve donated take a photo and share your smile with us today on social media with the #startanepidemic 

@letstalknlearn @harmlessUK @lifevsuicide

Click on the link to access our local giving page click here


Have you heard of mindfulness?


Mindfulness meditation consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath in this way allows you to observe your thoughts as they arise in your mind and, little by little, to let go of struggling with them. You come to realise that thoughts come and go of their own accord; that you are not your thoughts. You can watch as they appear in your mind, seemingly from thin air, and watch again as they disappear, like a soap bubble bursting. You come to the profound understanding that thoughts and feelings (including negative ones) are transient. They come and they go, and ultimately, you have a choice about whether to act on them or not.

 

Benefits of mindfulness

Stress less

Research suggests that in-person Mindfulness-Based Stress Reduction (MBSR) programs may help manage stress. In fact, a systematic review of 17 MBSR studies found the program to be effective in reducing psychological and physiological symptoms of stress.

Sleep better

A meta-analysis of randomised controlled trials for insomnia found that eight weeks of in-person meditation training significantly improved total waking time and sleep quality in patients with insomnia.

Happier, healthier relationships

A study evaluating the benefits of an in-person mindfulness-based relationship enhancement program suggests that mindfulness enhances couples’ levels of relationship satisfaction, autonomy, closeness and acceptance of each other, while reducing relationship distress. In fact, three months after participating in the study, couples were still experiencing these improvements.

Manage anxiety

Anxiety currently affects about one in fourteen people worldwide. That’s 7.3% of the total world population. A systematic review of in-person meditation training found that 69% of the studies analyzed showed meditation practice alleviated symptoms of anxiety.

Sharpen concentration

Findings suggest that meditating for just four days is enough to improve novice meditators’ working memory, executive functions and their ability to process visual information.

Have you heard of Headspace app? It’s an app that’s built for guided mindfulness meditation.

Headspace has one mission: to improve the health and happiness of the world.

You can try Headspace for yourself and learn the essentials of meditation and mindfulness with the free Basics pack. If you enjoy it, you have the option to subscribe. Once you do, you’ll have bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of meditations for everything from stress to sleep.

The techniques used within the Headspace app have been refined and developed over many centuries. Their aim is to cultivate awareness and compassion so we can better understand both the mind and the world around us.

Research onto the effectiveness of the app:

https://www.headspace.com/science/meditation-research

Get your tickets to our 10th Anniversary Celebration Event on 7th October 2017!

 

Join us on Saturday 7th October to celebrate 10 years of Harmless!

Thank you to those who have already purchased their tickets to the event!

To mark the 10th anniversary of Harmless and a successful 5th year of the Tomorrow Project, we’ll be holding our annual celebration event on Saturday 7th October 2017 at Ruddington Grange Golf Club.

CLICK HERE TO GET YOUR TICKETS 

The Venue:

Ruddington Grange Golf Club, Wilford Road, Ruddington, NG11 6NB

 

The Date:

Saturday 7th October 2017

 

The Time(s):

6:30pm arrival for a 7:00pm start

 

The Cost:

£40.00 per head

 

The Event:

Three course meal with raffle, silent auction, games and live music from the Monroe Acoustic Duo and the Monroe Band featuring Polly Yates.

 

Click here to watch a video of the Monroe Band

 

Dress Code:

Smart

 

The purpose:

To raise enough money to save more lives.

 

If you would like more information on the event, please do not hesitate to contact us on 0115 934 8445 or you can send an email to admin@harmless.org.uk

Who’s up for a walk?

Science shows that spending time outdoors can actually make you healthier.

Escaping to the woods, mountains or even your local park positively supports both your body and your mind. And psychologists and health researchers are finding more and more science-backed reasons we should spend time outside.

Research conducted at the University of Essex showed that the colour green, such as that found on trees, grass and other plants in nature, makes exercise feel easier. The small study tested cyclists pedalling in front of green, grey and red images. Those exercising in front of the green showed less mood disturbances and reported that they felt lower exertion during their cycling.

Most of us are aware that a quick walk around the block does wonders for the mind. But what a new study reveals is that if you want to come back with your brain power enhanced, the scenery en route really matters.

Not only this…..as taking a stroll can also increase creativityResearch published in the Journal of Experimental Psychology found that walking increases creative production. And while walking anywhere — whether through the woods or in town — is beneficial in that it prompts creativity.

Spending time in nature has been shown to lower stress levels so what are we waiting for? Who’s joining us on a scenic walk?

Better yet….why not join us on our Cycling the Globe? Have a look at the poster below!

Harmless and the Tomorrow Project supporting Health Care Professionals.

Representative from Harmless and the Tomorrow Project attended the National HealthWatch 2017 Conference at the East Midlands Conference Centre last week.

We were given the opportunity to talk to health and social care professional from across the country, raising awareness of the wonderful work that we do.

On our stand we provided information about the Crisis Support  and the Bereavement Care provided by the Tomorrow Project,  the specialist training provided by Let’s Talk Training   and  the therapeutic support provided to individuals who self harm, their friends, families and professionals.

You are invited to Cafe Connect at night – Sunday 23rd July from 6pm – 8:30pm

An evening of spoken word, presentations, questions and answers all about self-harm and eating disorders.

Find out more about the exciting project we have been doing through Café Connect working with young people with lived experience of these issues who have become part of our research team.

Whether you’re someone with personal experience of self-harm or eating disorders, a relative, academic, teacher, social worker… we want to share with you our findings from Cafe Connect.

There will be time to ask questions informally, have refreshments, hear some amazing spoken word and meet academic experts as well as those with personal experience.

To secure your FREE ticket please register your details here: https://www.eventbrite.co.uk/e/cafe-connect-a-night-of-findings-tickets-35234907557

CYCLING TO SAVE LIVES! WE CHALLENGE…YOU!

The circumference of the world is 40,075 kilometres or 24,900 miles. The International Association for Suicide Prevention (IASP) started Cycle Around The Globe four years ago to see if as a community we can come together. Now four years on from the first success, the next challenge is to cycle 4X around the globe, 163km or 99.60k Mi.

 The challenge is to see if we can all contribute to collectively cycle this distance for World Suicide Prevention Day. Please join us and help us reach this target. It does not matter how far you can cycle, every kilometre or mile will be added to the total and there are no limits, you can cycle at home, in the gym or outside, you can even walk.

 The activity is about global community and spreading awareness of the importance of suicide prevention. In the UK alone there were 6,188 suicides, and this just shows the real need for us as a community to come together.

If you would like to take part click here for the sponsorship form and sign up. Let us know by emailing info@harmless.org.uk or phoning 0115 934 8445.

All the money raised goes directly to Harmless & The Tomorrow Project and provides therapeutic services.

*Official participant printed labels for your t-shirts are available to print off*

Join us and Cycle of WSPD and show the world we are all connected in the aim of preventing suicide.

https://iasp.info/wspd2017/cycle-around-globe/

Get your tickets to our 10th Anniversary Celebration Event on 7th October 2017!

 

 

Join us on Saturday 7th October to celebrate 10 years of Harmless!

Thank you to those who have already purchased their tickets to the event!

To mark the 10th anniversary of Harmless and a successful 5th year of the Tomorrow Project, we’ll be holding our annual celebration event on Saturday 7th October 2017 at Ruddington Grange Golf Club.

CLICK HERE TO GET YOUR TICKETS 

The Venue:

Ruddington Grange Golf Club, Wilford Road, Ruddington, NG11 6NB

 

The Date:

Saturday 7th October 2017

 

The Time(s):

6:30pm arrival for a 7:00pm start

 

The Cost:

£40.00 per head

 

The Event:

Three course meal with raffle, silent auction, games and live music from the Monroe Acoustic Duo and the Monroe Band featuring Polly Yates.

 

Click here to watch a video of the Monroe Band

 

Dress Code:

Smart

 

The purpose:

To raise enough money to save more lives.

 

If you would like more information on the event, please do not hesitate to contact us on 0115 934 8445 or you can send an email to admin@harmless.org.uk