Join our wonderful supporters and make a regular donation that can save lives!

We hope to gather ten new regular donors to become our life saving supporters. Can you help?

If ten people give £5 a month we can reach 24 more people in crisis.

24 more lives saved.

24 families who still have their loved ones.

Could you spare £5 a month?

Help us reach our target of ten new supporters. You can sign up here:

https://localgiving.org/donation/harmless/monthly

 

‘When I needed help, I couldn’t find it anywhere. I called a helpline but they just listened. I had totally given up on my life and wanted to die. When I found the help I needed through these guys I can honestly say that they saved my life when I saw no other way out’

Save a life, Cheer for Harmless! Time is running out….

As part of the #CheerForGood campaign partnership between Neighbourly and Starbucks, supporting local community organisations. There are 120 charities across the UK competing for 2K. The top 30 charities who #Cheer the loudest will win a grant of 2K!!!

For a small charitable organisation (only 16 of us!) this is a HUGE amount of money. For an idea how huge… £25 is the cost of one therapeutic session that could save someone’s life.

To help us win please like, share, post, re tweet, Tweet and comment! Any social media activity on Facebook, Twitter, LinkedIn and  Neighbourly will increase our cheer score!

The more people supporting us the more lives are saved. So if you believe in saving lives please cheer for us!

#CheerForGood #HarmlessUK #Nottingham 

Can we borrow your best cheering voices?

As part of the #CheerForGood campaign partnership between Neighbourly and Starbucks, supporting local community organisations. There are 120 charities across the UK competing for 2K. The top 30 charities who #Cheer the loudest will win a grant of 2K!!!

For a small charitable organisation (only 16 of us!) this is a HUGE amount of money. For an idea how huge… £25 is the cost of one therapeutic session that could save someone’s life.

To help us win please like, share, post, re tweet, Tweet and comment! Any social media activity on Facebook, Twitter, LinkedIn and  Neighbourly will increase our cheer score!

The more people supporting us the more lives are saved. So if you believe in saving lives please cheer for us!

#CheerForGood #HarmlessUK #Nottingham 

How to help someone who is struggling this Christmas

Christmas isn’t always an easy time and at Harmless we recognize this and want to make sure everyone feels confident in how to support someone who may be struggling, particularly over the festive period.

 

Let the person know you are there for them and you care about them. It could be a small text, an email, you could even pop round for a tea or send them a card. Just reach out to them. It’s the small things that make the biggest difference.

 

Everyone will need different support, so talk to who is struggling and ask them what they might find useful to have your help with, and identify things they can try to do themselves. Empower them.

 

Let friend’s know it’s okay to talk…you’re there for them to listen, without judgment.

 

Being open around mental health challenges stigma in a positive light and may be all a friend needs to be comfortable in asking for our help.

 

These are five steps that research shows can help people with mental health problems:

■            Assess risk of suicide or self-harm

■            Listen non-judgmentally

■            Give reassurance and information

■            Encourage the person to get appropriate professional help

■            Encourage self-help strategies.

 

Let’s all come together this Christmas so no one suffers in silence. Reach out to someone, it could save a life.

 

If you need immediate support please call Samaritans 116123, Hope Line phone 08000684141 text 07786209697, Sane line 03003047000, Wellness in Mind 08005610073

Harmless are here for you

Christmas is just around the corner and for many of us, ‘tis the season to be merry. This isn’t the case for everyone. Aside from the cold and dark months of winter having a physical effect on our bodies and brains, this time of the year can be difficult for people for a variety of reasons. If you celebrate Christmas there are the obvious financial and gift pressures, which can be incredibly real, for some of us more than others. It’s also naturally a time for reflection, as the year draws to a close and we think about what the year has brought for us, and those around us. Perhaps we’re not as close to our families as we’d like, maybe we don’t have the same kind of family relationships as others. We can compare our situations to “idyllic” ones and can feel guilty, sad, isolated, or worse. Maybe we’ve lost people in our lives or have had a particularly challenging year. Christmas is about love, giving, celebrating with those closest to us. This isn’t always easy.

 

Here at Harmless, we know that life can be hard. Mental ill health and suicidal thought don’t magically disappear just because Santa is on his way. This being said, many of us can prepare, emotionally, for what we might know will be a hard time of the year. What can be even more difficult than Christmas is the New Year. January and February can be really tough. Our Christmas spirit has been put away for another 12 months, and we are all faced with another fresh year. Suicide rates are higher just after Christmas than they are during the festive period – people can feel blue, particularly as the winter just keeps on going.

 

Please know that Harmless are here for you. Our clinical team are experts in supporting people through periods of distress. No matter who is in your life, please remember that we are here and we truly care.

 

We want to continue to support everyone who comes to our service, and if you want to help us, you can vote for us in the Cheer For Good campaign. This will give us the chance to win a grant of £2000, which would help us continue to save lives. To vote, please create a Twitter or Facebook post with the following: #CheerForGood and @HarmlessUK.

 

Seasons greetings from us all xx

Save a life, Cheer for Harmless!

As part of the #CheerForGood campaign partnership between Neighbourly and Starbucks, supporting local community organisations. There are 120 charities across the UK competing for 2K. The top 30 charities who #Cheer the loudest will win a grant of 2K!!!

For a small charitable organisation (only 16 of us!) this is a HUGE amount of money. For an idea how huge… £25 is the cost of one therapeutic session that could save someone’s life.

To help us win please like, share, post, re tweet, Tweet and comment! Any social media activity on Facebook, Twitter, LinkedIn and  Neighbourly will increase our cheer score!

The more people supporting us the more lives are saved. So if you believe in saving lives please cheer for us!

#CheerForGood #HarmlessUK #Nottingham 

Harmless and The Tomorrow Project Christmas Closure

The Harmless and Tomorrow Project team are taking some well-deserved time off over Christmas as we prepare for what will be a busy 2018!

Services will close on Friday 15th December and reopen Tuesday 2nd January.

The team would like to take this opportunity to thank everyone who has supported us over this past year – your kindest and generosity has literally helped us save lives. We are confident that next year will bring many more achievements as we continue to have significant and positive influence in the field of self harm, suicide and mental health.

2018 will see us hold our third national self harm conference ‘From Harm to Hope’ on March 1st (Self Harm Awareness Day) and many more exciting things to come.

On behalf of the team, we wish everyone a safe and happy Christmas and New Year.

If you need immediate support over the next couple of weeks, please call Hope Line on 0800 068 41 41 or the Samaritans on 116 123.

Oh Christmas tree, Oh Christmas tree…

We would love to re-home all the Christmas Trees in our Forest of hope to people in need or distress. If anyone would like a Christmas tree please send us an email at info@harmless.org.uk to reserve the tree and you can collect Friday 15 December.

 

We want to do all we can to bring as much joy and hope to anyone in need. If you’d like a tree from our forest of hope, please let us know.

Ways to contact:

info@harmless.org.uk or 0115 880 0280

CHEER FOR HARMLESS

As part of the #CheerForGood campaign partnership between Neighbourly and Starbucks, supporting local community organisations. There are 120 charities across the UK competing for 2K. The top 30 charities who #Cheer the loudest will win a grant of 2K!!!

For a small charitable organisation (only 16 of us!) this is a HUGE amount of money. For an idea how huge… £25 is the cost of one therapeutic session that could save someone’s life.

To help us win please like, share, post, re tweet, Tweet and comment! Any social media activity on Facebook, Twitter, LinkedIn and  Neighbourly will increase our cheer score!

The more people supporting us the more lives are saved. So if you believe in saving lives please cheer for us!

#CheerForGood #HarmlessUK #Nottingham 

Send a card, Save a life!

Help support vital self harm and suicide prevention services by sending a festive card this holiday season!

Premium quality cards come in packs of 8 with 2 designs and self seal envelopes

All the money raised will go directly towards supporting the ongoing work of Harmless and The Tomorrow Project and saving lives.

Buy yours in our online store: www.harmless.org.uk/store/Christmas-cards