A big thank you to the Province of Nottinghamshire Freemasons COVID support fund!

Last week, the Province of Nottinghamshire Freemasons awarded Harmless £1,000 from the Covid-19 relief funds.  This money supports us to continue our vital work supporting those at risk of self-harm, suicide crisis and those affected by suicide bereavement.

Trevor Harris met with Katie, our suicide crisis service manager, to hand over the cheque… socially distanced of course!

Could you help us to better support our clients?

If you have been bereaved by suicide, could you please complete this brief survey?

In this survey we are trying to understand how Covid-19 has impacted those bereaved by suicide. 

It is so important that we understand the implication on different groups of people during this difficult time if we are to ensure that services remain responsive to need.

Please click this link to access the survey: https://www.surveymonkey.com/r/8SD9ZDG

Exploring the Facilitators, Constraints and Barriers to Suicide Prevention in Primary and Secondary Healthcare Settings

Primary/Secondary Care Mental Health Staff – We need you!

The University of Nottingham and Harmless are conducting research into suicide prevention in primary and secondary healthcare settings.

We are inviting professionals who may often deal with vulnerable patients who self-harm or are at risk of suicide, to share their insights and experiences in a short and anonymous online survey.

What are we asking participants to do?

We are inviting frontline staff, and researchers in this field, to complete an online survey, which takes no longer than 10-15 minutes to complete. The survey explores facilitators, constraints and barriers to effective suicide prevention in primary and secondary healthcare settings. All answers are completely anonymous and participants will not be identifiable.

What is the purpose of this study?

We are seeking to identify barriers to effective suicide prevention in primary and secondary healthcare settings, in order to inform future research and ultimately deliver best practice guidelines for frontline professionals. This research has been identified as a research priority.

Can you help to ensure that the guidelines we deliver are informed by the staff who will use them?

To find out more and take part in the survey please visit:


Thank you

Researcher: Laura Chadwick (lpylcc@nottingham.ac.uk)

Supervisor: Joanna Lockwood (Joanna.lockwood@nottingham.ac.uk)

Nature for the soul

I was brought up in the hills of Northumberland and spent my days as a child climbing trees, running and cycling across fields and fells. I need vast green spaces; to see them and be in them.  I run four times a week along our country lanes and hill trails whatever the weather sometimes with my husband. I always, without fail, feel a deep sense of joy at the end of a run.

My Grandparents lived in Cumbria and as a child my grandfather would time me to see how quickly I could climb a mountain. He’d take me badger spotting after dark and bird watching in remote spots. He took me camping and I still love it.

I learned that nature is a rich and bountiful resource which each and every human has a right to access. I learned that nature can soothe the soul and put any worry into perspective. A long walk with gates and stiles and steep inclines teaches our brains how to endure the obstacles and trials of life. It teaches us that like life, the journey is full of wonder and pain but that’s the beauty of it.

I’ve passed my passion onto my children and usually we rush out at the weekend to seek out the quiet hills, the vast views where the sky and land become one. They dance, giggle and run as soon as they get out of the car. This makes me happier than anything else in the world.

I live near a few pretty country walks but there are pylons a plenty and people around. I’m beginning to struggle with the COVID-19 lock down.

My heart aches for a gasp inducing sight of the hills. But until then we’ll make the most of our pretty local fields, woods and streams.


Being kind to ourselves

Hi, I’m Ian – a Therapist with Harmless. The perspective I’d like to share is the importance of being kind to ourselves during this time. This is a scary situation, and if you’re feeling anxious or down, remember that those are completely normal responses to fearful situations. But also keep in mind that our emotions are influenced by our thoughts – if we’re preparing ourselves for the worst outcomes or dwelling on the things we don’t have, then we’re naturally going to feel more fear or sadness. But if we focus on the fact that every second brings us closer to the end of the lockdown and the virus, and that by isolating we’re potentially saving lives, these thoughts can help us keep calm and focused. Have compassion for yourself, and remember that this won’t last forever.

Best wishes,


One of our Therapists, Rani, talks about helping to get some perspective on our thoughts

Rani talks about helping to get some perspective on our thoughts during the current lockdown situation.

In difficult times, Suicide Crisis Service *OPEN* and accepting new referrals

The Tomorrow Project offers support to those in suicide crisis. It is:

  • direct access
  • a primary care service
  • open to all ages
  • a short term service offering emotional and practical support
  • continuing to offer both face to face and remote sessions
  • operating in Nottinghamshire

Accepting self and agency referrals – all responded to within 1 working day

Email: crisis@tomorrowproject.org.uk

Referral line: 0115 880 0282 – please note, we ask that a voice message be left and a member of the team will respond within 1 working day.

Please share this information with your colleagues, friends and family so those who need our support know about this vital service. We are here.

Introducing one of our Support Officers, Sarah

“Hi, I’m Sarah.

I have recently joined the team as a new Support Officer for Harmless.

I have a background as a support worker specialising in working with survivors of domestic abuse.

It’s an unusual time to start a new role but what has been clear from my first day is that keeping the service available for people in need during these unsettling times has been the priority for all staff. I’d also like to say thank you to the team as they helped me settle in and answered my many questions!

I believe that being open and talking about how you are feeling can be hugely beneficial to anyone struggling with their mental health, however I also believe we live in a society that does not make it easy for people to do so. Breaking boundaries and challenging stereotypes is a start to helping people and letting others know they are not alone.

I joined Harmless because I really admire the work they do and the beliefs of the organisation. I like the saying ‘be who you needed when you were younger’ and feel proud to work for an organisation supporting people in need and challenging the stigma around self harm and suicide.

I am looking forward to working for Harmless and offering practical and emotional support to people in need.”

Introducing one of our Therapists, Rani

“After an exciting career in the fashion industry, I began to feel unfulfilled and wanted to do something more worthwhile with my life. Going back to university to study Sociology and Healing Arts, I entered a new phase of my life supporting students in higher education in Welfare (University of Nottingham) and Specialist Mentoring roles (University of Derby) which lead me naturally into re-training as an Integrative Counsellor and Psychotherapist (BACP). My approach has a firm person-centered foundation and I apply Attachment and CBT based interventions in a creative and client directed way with a strong compassion focused emphasis. I adore what I do.

Joining the Harmless team at beginning of November, I felt almost immediately at home within an environment where the standard of care and support for the client is paramount but also where the support of colleagues and the value placed on teamwork is profound. Harmless and The Tomorrow Project are a team who are deeply committed to quality of service provision, best practice and a positive contribution to the field of self-harm support and suicide prevention nationally. I feel immensely proud to be part of the team. I also feel inspired by the courage of our clients every day.

Being the mother of two wonderful young people, I am conscious of the immense societal pressures on the individual to behave, perform and present themselves in specific ways which can be immensely damaging to self-esteem and the individual’s sense of hope for the future. It is a privilege to accompanying our clients’ in their journey towards a more hopeful future.

In order to stay positive, I practice mindfulness and do lots of running and walking in beautiful green spaces 😊”