Lincoln: Upcoming training dates

Applied Suicide Intervention Skills Training (ASIST)
15hrs CPD

Applied Suicide Intervention Skills Training (ASIST) is a two-day interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety. Although ASIST is widely used by healthcare providers, participants don’t need any formal training to attend the workshop—anyone 16 or older can learn and use the ASIST model.

  Mental Health First Aid (MHFA)

CPD Accredited

Our two day Adult MHFA course is an internationally recognised course. After taking it, you will be able to:

  • Recognise the symptoms of mental health issues
  • Provide initial help
  • Guide a person towards appropriate professional help

 MHFA won’t teach you how to be a therapist, but once you’ve completed the two day course you will be able to say you’re a Mental Health First Aider.

Level 2: Intermediate Self harm training
7hrs CPD

Our self harm is designed and delivered to the highest standard and specialism in the field of self harm. Developed in collaboration with service users, the broad learning experiences and outcomes will be tailored to delegate need.

Learning themes include:

  • Awareness raising
  • Stigma & Discrimination
  • Risk indicators
  • Brief interventions
  • Recovery 

Bereavement by suicide

“It felt like a grenade was dropped in the room”.

Someone once told me this was what it felt when the news of a suicide was first heard. The image stuck with me. I imagined little pieces of shrapnel flying towards every possible direction, hitting everything in their path, leaving a mark on everyone in that room.  Some pieces hit immediately, and some would fly slowly, like in a film where the image is played in a slow motion.

The effects of a death by suicide can be much like this grenade. Like stone skipping, they can manifest themselves through a ripple effect, with the circle expanding further and further, new circles appearing, and many lives being affected.

At the Tomorrow Project, we understand that every set of circumstances are different, and we will meet you, emotionally, where you are. Whether you would like emotional support through this incredibly difficult time, or have needs of a more practical nature – we are here.

 Drop us a phone call, email us, or just pop in for a cup of tea (or coffee, for all the coffee lovers out there) and a chat. Or we can meet you at your favourite café. There is no timeframe or age limit to access our service – we are here to support you when you are ready.

Bereavement Support Team
Harmless
NCVS
7 Mansfield Road
Nottingham
NG1 3FB

Mobile: 07594008356
Phone: 0115 934 8445
Email: bereavement@tomorrowproject.org.uk   

Ana
Suicide Bereavement Project Worker


FILM SCREENING OF LITTLE MISS SUNSHINE AT CAFE SOBAR

On Friday 12th May 2017 at 6pm (start 6:30) we are screening Little Miss Sunshine to raise money, and awareness for Harmless & Cafe Sobar.

The event coincides with mental health awareness week and is meant to challenge stigma and discrimination, as well as fundraise for both life saving, non profit organisations.

Everyone is welcome and entry is a suggested donation of £3. Tickets can be purchased online in advanced, in Cafe Sobar or OTD on the night.

“Thriving is about Joy – Relationships – Creativity – Passion. It is about doing what you love and thoroughly enjoying it. It is about having a balance between career and personal life and even often about blending career with personal passion.”

We will be hosting raffles and selling light refreshments during the event. So whats not to love? Come on down and support us in our life saving work.

YOGA FOR MENTAL HEALTH – Harmless fundraiser

Date: Tuesday 9th May AND Thursday 11th May.

Time: 7 – 8am both days. 

Location: Merchant’s Court, 2 Stanford Street, Nottingham NG1 7BQ

Entry: £10 per ticket and purchase through the Harmless shop.

This year The Mental Health Foundation, during mental health awareness week, has taken a new positive turn. They have decided instead of asking why so many people are living with mental health problems, they are going to look at why too few of us are thriving with good mental health.

“Thriving is about Joy – Relationships – Creativity – Passion. It is about doing what you love and thoroughly enjoying it. It is about having a balance between career and personal life and even often about blending career with personal passion.”

“Thriving is about having meaning in everything you do.”

THRIVING STARTS WITH SELF CARE……….

 

“Self care includes any intentional actions you take to care for your physical, mental and emotional health”.

 

At Harmless we encourage self care every day, not only to our clients but to our delegates and our team. We understand the importance of self care…and after all, thriving starts with self care……and thats exactly why we are thrilled to be teamed up with Sarah Harrison from HotPod Yoga Notts to bring you these very special events.

Whats so great about yoga? Well…we’re glad you asked!

Yoga is aimed to unite the mind, the body and the spirit. Through the practice of yoga, the mind can be trained to relax through deep breathing and become focused while holding the breath. This practice is said to lead to control of the mind.

Yogis (those who do yoga) believe that yoga can reduce, and eventually prevent, the build up of repressed emotions in the mind. The process is gradual but the effects, if yoga continues to be practiced, are lasting. “Yoga is a very effective stress reduction and relaxation tool.

And if you still aren’t convinced, here are the top ten reason to try HotPod Yoga this Mental Health Awareness week:

  1. Stress relief.
  2. Improves psychological wellbeing.
  3. Helps with anxiety and depression.
  4. Better breathing.
  5. Increased flexibility.
  6. Boosts memory and improves concentration.
  7. Weight management.
  8. Improved circulation.
  9. Hotpod yoga is cardiovascular.
  10. Teaches you to focus on the present & be mindful. (Essential to thriving!)
  11. Inner peace.
  12. And our favourite one….its perfect for self care.

All proceeds raised go straight to Harmless and will allow us to continue our life saving service. So book yours today by clicking here and not only will you be supporting your own mental health but you’ll be saving lives in the process. 

 

If you’d like to get involved in some fundraising events, email chloe@harmless.org.uk to find out more. 

http://examinedexistence.com/the-five-mental-and-psychological-benefits-of-yoga/

http://www.yogajournal.com/lifestyle/5-ways-yoga-is-good-for-your-mental-health/

http://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression

NEW: Catch Up Cafe Dates

The dates for the *NEW* catch up café are here!

We have been holding monthly Catch Up Cafes here at Harmless and they have been a real success! Following feedback and a focus group, a need for a catch up café was identified. We created a warm, welcoming and encouraging environment for our clients to come and chat amongst each other, along with our friendly staff.

Dates:

April 12th – 3.30-4.30pm

May 10th – 4-5pm

June 14th – 3.30-4.30pm

The cafes are aimed at those 18+. Our staff will be on hand to provide information on how our service can support you and those you know. They will take place once a month at our Nottingham city office.

Address:

Harmless
NCVS
7 Mansfield Road
Nottingham
NG1 3FB

See you at the Catch Up Café

FREE 2hr long Bath product making workshop, JOIN US

 

We are so pleased to announce that Notts LUSH team will be coming into Harmless UK to host a FREE 2 hour long bath product making workshop….yep…thats right…its free to attend!

Date: Monday 8th May 2017

Time: 2:30 – 4:30pm

How do I secure a place you ask? Simply get yourself a free ticket via the Harmless UK store.

This year The Mental Health Foundation, during mental health awareness week, has taken a new positive turn. They have decided instead of asking why so many people are living with mental health problems, they are going to look at why too few of us are thriving with good mental health.

“Thriving is about Joy – Relationships – Creativity – Passion. It is about doing what you love and thoroughly enjoying it. It is about having a balance between career and personal life and even often about blending career with personal passion.”

 

“Thriving is about having meaning in everything you do.”

THRIVING STARTS WITH SELF CARE……….

 

“Self care includes any intentional actions you take to care for your physical, mental and emotional health”.

At Harmless we encourage self care every day, not only to our clients but to our delegates and our team. We understand the importance of self care…and after all, thriving starts with self care! Which is exactly why we are super excited for lush to come in and work with you all, so don’t hesitate, book your free place today!

Just incase you weren’t 100% sure….heres a wonderful blog post written by a young lady who has been using LUSH products to help with her mental health recovery.

http://graciefightsit.tumblr.com/post/132561293219/how-lush-has-helped-with-mental-health

Places are limited so book yours today by clicking here.

World Health Day- 7th April 2017

World Health Organization (WHO) is leading a one-year global campaign on depression. The goal of the campaign is that more people with depression, everywhere in the world, both seek and get help.

What’s it like living with depression…

I suffer with depression and anxiety and have done for the majority of my life. My way of describing depression is as if someone has poured a large jug of water into your head and your brain is drowning but on the outside no one would know.

Matthew Johnstone author and illustrator of, “I had a Black Dog” decided to write the book as a visual articulation of what it is to suffer depression. His wish is that his story is shared with partners, parents, siblings, friends, even doctors and therapists to help articulate what you or someone you know is going through. He also highlights the importance of recovery explaining that everyone’s path to recovery is different. 

Never, ever give up the fight; Black Dog can be beaten. As Winston Churchill said, “If you find yourself going through hell, keep going.”

What stats have to say…

Depression: let’s talk

To find out more information and what you can do to help visit…

http://www.who.int/campaigns/world-health-day/2017/toolkit.pdf?ua=1

 

Skydiving Champion

Here is Leanne’s skydiving experience captured on video. We are pleased to announce she has raised….

 £480

What an achievement! A big thank you goes to everyone who donated and to our lovely Leanne for being such a brave individual. 

SKYDIVING LEANNE

Our intern, Leanne, is raising money for Harmless by taking part in a sponsored sky dive.

 “I’m Leanne Moulton I have recently started my internship at Harmless . After working closely with the harmless team I’ve gained a true understanding of the importance of the work they do and how critical the services they provide, because of this I would love to help in any way I can so have decided to conquer my fear of flying and do a sponsored sky dive!

The sky dive will be on Sunday the 6th of March, all money raised will go straight to Harmless to help them reach their 30K in 90 day target to continue their lifesaving support! All donations no matter how small are incredibly appreciated.”

Support her now by sponsoring her through her gofundme  page, Leanne’s Sky Dive for Harmless, or click here.

We look forward to sharing the amount raised and a video clip of how well she coped.

Harmless: Who we are?

Caroline Harroe CEO summing up what Harmless is all about. To learn more about how Harmless can help you or someone you know email: info@harmless.org.uk