Speak up and speak out about stress!

Today is National Stress Awareness Day 
#INSAD2017 and #internationalstressawarenessday

 

 Join us, Monday 13th November for our Self-care in the workplace training workshop 9:30-13:30, Nottingham 

 This CPD-accredited course will improve your awareness of positive self-care strategies for staff, carers and clients, how to promote and maintain emotional wellbeing, and identifying risks to resilience, particularly in relation to workplace stress and “burnout”.

 The course uses a variety of interactive tools to build delegates’ confidence in reducing workplace stressencouraging self-care, and effectively signposting individuals to support.

This course is open to anyone who would like to explore more about self-care in the workplace.

 To book a place click here.

Work related stress, anxiety and depression statistics in Great Britain 2016

The latest estimates from the Labour Force Survey (LFS) show:

  • The total number of cases of work related stress, depression or anxiety in 2015/16 was 488,000 cases, a prevalence rate of 1510 per 100,000 workers. 
  • By occupation, jobs that are common across public service industries (such as healthcare workers; teaching professionals; business, media and public service professionals) show higher levels of stress as compared to all jobs.
  • The main work factors cited by respondents as causing work related stress, depression or anxiety (LFS) were workload pressures, including tight deadlines and too much responsibility and a lack of managerial support

Start Living….

1. START TO PUT YOURSELF FIRST

2. START TO PRIORITISE TASKS

3. START TO MAKE TIME TO RELAX & MENATLLY UNWIND

4. START TO EMPATHISE WITH OTHERS

5. START TO LIVE LIFE TOTHE FULL

Stop Stressing….

6. STOP IGNORING YOUR NEEDS

7. STOP GETTING DISTRACTED

8. STOP ALLOWING OTHERS TO MAKE YOU FEEL INFERIOR

9. STOP BEING JUDGMENTAL

10. STOP AVOIDING THE THINGS YOU LEAST WANT TO DO

 

Nottingham Post Heroes Award 2017

Three cheers for our very own CEO Caroline Harroe who won the Community Champion Award last night at the Nottingham Post Heroes Award 2017. The award considers those who have worked tirelessly to improve the quality of life for people in their community.

This is particularly great timing with it being Harmless’ 10th Anniversary, well done Caroline, very well deserved if we do say so ourselves!

Caroline mentioned the most poignant moment of the night was when the 400 strong audience stood to see Owen Jenkins parents tearfully accept their award in the name of their son who died trying to save two girls from drowning. 

It’s great to see people come together to celebrate the Heroes we have within our community.  

What is you favourite part of working for Harmless?

Our Suicide Bereavement Project Worker shares her favourite reason for working with Harmless…

 For more on our Celebration Event please visit the shop

A Message from Dr. Noah

 

Harmless has been in service for 10 years and here’s what Noah had to say about it

If you support what we do please donate on our local giving page

 £25 One therapy session

£45 Information session drop in

£80 A talk at a school

Fancy a chance at winning some prizes?

Our Specialist Therapist shares some amazing Raffle prizes we have on offer this year…

 Don’t forget to purchase your Raffle tickets from our website

What happens at the Celebration Event?

Our Training Team Leader providing a little insight of what’s to come at the Celebration Event this Saturday…

If you support what we do please donate on our local giving page

 £25 One therapy session

£45 Information session drop in

£80 A talk at a school

 

 

What does it mean for Harmless to have reached its 10th Anniversary?

A word from one of our Specialist Therapists about their time at Harmless and it means to them….

If you support what we do please donate on our local giving page

 £25 One therapy session

£45 Information session drop in

£80 A talk at a school

#WSPD Prevention Pathways: FREE Suicide prevention workshops

Join us Friday 8th September for ‘The Story so far…’

CLICK HERE TO BOOK A PLACE 

At this event there will be free training workshops and you will have the opportunity to hear about the life saving work we have been doing  as well as hearing directly from people who have benefited from this innovative service, who will be telling their stories.

Venue
Sir Colin Campbell Building
Wollaton Road
Nottingham
NG8 1BB

Programme

08:30 Registration 
9:00 Welcome 
9:30 The story so far…
10:15 Break 
10:30 Workshop 1
12:00 Lunch 
13:00 Workshop 2
14:30 Break
14:45 Living experience 
15:30 Panel
15:45 Finish 

Lunch & Refreshments provided 

Workshop 1: An Introduction to Suicide crisis intervention
This workshop will establish basic principles around Suicide crisis intervention considering the following areas:
  • Myths & facts about suicide 
  • The impact our attitudes have on a suicide crisis intervention 
  • How to support someone effectively who is in crisis 
  • How to signpost effectively 
Workshop 2: An Introduction to effective risk assessment around suicide

This workshop will establish basic principles on effective risk assessment considering the following areas: 
  • Identifying risk factors 
  • Understanding & developing evidence based risk assessment tools
  • Establishing current emotional states & behaviours
  • Reviewing & revisiting risk 

Mental Health First Aid Youth (MHFAYouth)

 31st August & 1st September £120 per delegate 
Certificate and resources for each delegate upon completion
Please note: Attendance on both days of the workshop is mandatory

Youth MHFA is a course aimed at people who come into contact with young people aged 8 to 18. The 2 day workshop will be delivered by a fully trained certified MHFA Trainer.

Course Aims:

  • Preserve life
  • Prevent deterioration of any injury or illness
  • Promote healing and recovery
  • Provide comfort to the ill or injured.

What are the main benefits of Youth MHFA for me?

Youth MHFA will give you the skills to be able to support young people with mental conditions in crisis. While you will be unable to diagnose mental health conditions, Youth MHFA teaches you how to recognise symptoms of mental ill health, how to support someone in a crisis using an effective model enabling a young person to access appropriate professional help. You will also learn that recovery is likely and indeed possible.

Why is Youth MHFA beneficial to my organisation?

This is not just a training course to take and forget. Independent research shows that up to 88% of people use the first aid skills they learn during the course at least once.

  • Your direct actions will help young people to recover faster from mental and emotional health problems – and some of you will even help to prevent suicides.
  • Suicide is the second most common cause of death for those aged 15 – 24
  • Youth MHFA has been designed and proved to equip you with the right skills to help others  
  • Youth MHFA teaches you how to approach those difficult conversations or situations
  • Provides helpful tips to improve your own mental wellbeing
  • Having conversation about mental health helps to break down the barriers of stigma, discrimination and social inequalities
Venue: 
Our Lady of Perpetual Succour Community Centre,
90 Brooklyn Rd,
Nottingham
NG6 9ES
 
To book on or for more information email: training@harmless.org.uk or call 0115 934 8446