I would like to introduce James Park to you…

He is writing a book which look at the factors causing young people to self harm, the unhelpful ways in which services sometimes respond to their distress, and the routes people find back to feeling on top of things. 

He has written books before, ran for 20 years an organisation that helped schools promote young people’s mental health and emotional well-being, and is a qualified (but currently non-practising) psychotherapist.

He is happy to talk by phone, over skype, face-to-face… or in any other way that works for you. He will treat whatever you tell him as confidential and, if he does use elements of your story in the book, will ensure you cannot be identified.

You can get in touch with James by email (jamesrobertpark@icloud.com), by phone (0771 201 3172) or via Adrienne Grove at Harmless on 01158348445 or email adrienne@harmless.org.uk 

Please take a little time to read his email below and help him to get the correct messages across. If you have any questions please give me or James a call. This is our chance to be heard..

Adults not listening: will you tell me your story?

Ask a young person who sometimes self-harms, or thinks of killing themselves, what it is they most crave from the adults around them, and the chances are they’ll say it’s the opportunity to be really listened to. They may add that really listening is something their parents, teachers and others seem to find it really, really hard to do.

All too often, what adults call listening is actually telling: getting in first with a response to what they think a young person is wanting to say: trying to reassure them that they are loved, have the potential to do well in school, will get better in time. They challenge rather than absorb, try to map a shortcut to health rather than being attentive to the thoughts struggling to be expressed.

The effect on the young person is all too often to plunge them back into the despair they thought they were starting to claw their way out of. Asking to be listened to can be an act of considerable courage. It’s about starting to create a small space in which you can feel in control of your own life, evolving a language to express the strange feelings that toss you around: listening to your true self instead of the angry, reproachful voices in your head. Being talked back to just confirms what you feared all along: that you are powerless and undeserving.

In looking for an explanation of why so many young people today are experiencing such high levels of emotional distress, I suspect the answer is to be found in the fact that adults are finding it harder to listen. There are too many anxieties knocking around in their heads: particularly about whether there’s going to be work available for their child, a decent income to be earned: all of which is seen to be dependent on whether a child will get those grades they are going to need. And that’s before a child has started cutting themselves or opening top-floor windows with the thought that they might jump into oblivion.

Another way adults deal with their anxieties is handing the responsibility for listening to their child on to someone else. But while a therapist or counsellor may provide welcome respite, may foster the courage to go back and ask again… and again … for the right to be heard, they cannot replace having a parent who listens quietly … over many hours and days … to what it is their child is trying to make sense of.

And when an adult thinks they have been listening, and has done the caring thing by finding a professional to help, the next time they hear the child telling them they have not been heard, they may inadvertently, in a few unfortunate seconds, express exasperation or frustration, sparking a further downward spiral as the young person turns away, towards some other strategy for managing their despair.

I am writing a book about how we, as a society, can break these cycles of failed communication. To do that I want to hear your stories: whether of asking to be listened to from people who could not respond, or of finding a listener who helped you to health; of trying to listen but failing, or of finding a way to do so. Please get in touch via email (jamesrobertpark@icloud.com) or phone (0771 201 3172). I look forward to hearing from you.

All the best,

James

Harmless Self Harm Drop-in Service Tomorrow

Harmless provide two drop-in sessions per month, one for adults and a separate one for young people.

Our next drop-in service is for adults. If you are 18 or over, and would like support for yourself, a friend or family member then feel free to come along.

Our next session for adults is Thursday 20th August at 11 am until 12 noon.

Our trained therapist will be on hand to offer information or advice about any concerns you may have about self harm.

If you have any concerns about someone such as a family member, friend or a colleague, then please feel free to join us, you will be assured of a friendly welcome.

All Drop in sessions will take place at the Nottingham Community and Voluntary Service Building, 7 Mansfield Road, Nottingham, NG1 3FB (Opposite House of Fraser)

If you have trouble finding us please call on 0115 934 8445 or email us at info@harmless.org.uk

Harmless Self Harm Drop-in Service Today

Harmless are pleased to announce an increase in our Drop in sessions. From April 2015 we will be offering two drop in sessions per month.

If you are 18 or over, and would like support for yourself, a friend or family member then feel free to come along.

Our next session for adults is: Wednesday 15th April at 15.30 until 16.30.

Our trained therapist will be on hand to offer information or advice about any concerns you may have about self harm.

If you have any concerns about someone such as a family member, friend or a colleague, then please feel free to join us, you will be assured of a friendly welcome.

All drop in sessions will take place at the Nottingham Community and Voluntary Service Building, & Mansfield Road, Nottingham, NG1 3FB (Opposite House of Fraser)

If you have trouble finding us please call on 0115 934 8445 (Admin line only) or email us at info@harmless.org.uk