Merry Christmas from Harmless and The Tomorrow Project

On behalf of the Harmless and Tomorrow Project team, we hope you all have a safe and happy Christmas.

As we said yesterday, Christmas isn’t an easy time for everyone. While some of us are celebrating with our families, others are suffering, often in silence. People can feel isolated at this time of year, alone, or because this time of year is a time of reflection, can feel mournful and sad. It’s important to notice people around you and how they’re feeling. Often it’s not the grand gestures that can make a difference to how someone is feeling but the simple things- a phone call or text, a hug and a chat.

Christmas isn’t an easy time for everyone…

Christmas isn’t an easy time for everyone. While some of us are celebrating with our families, others are suffering, often in silence. People can feel isolated at this time of year, alone, or because this time of year is a time of reflection, can feel mournful and sad. It’s important to notice people around you and how they’re feeling. Often it’s not the grand gestures that can make a difference to how someone is feeling but the simple things- a phone call or text, a hug and a chat.

Often people don’t know what to do when faced with someone who is struggling, but it’s simple, just be for there for them. Notice they’re feelings and don’t be afraid to ask how they’re doing, but most of all just make sure you make time for them.

Christmas can be especially hard for those with emotional health difficulties, people who have experienced huge loss in their life, or who self harm. These things can improve with time with the right help and support.

Never lose hope, and hoping everyone makes it through this time of year safe and well.

Harmless do the Mannequin Challenge

Wishing everyone a Merry Christmas and Happy New Year! 

 

Harmless and The Tomorrow Project Christmas Closure

The Harmless and Tomorrow Project team are taking some well deserved time off over Christmas as we prepare for what will be a busy 2017!

Services will close on Friday 16th December and will return to normal on Tuesday 3rd January 2016.

The team would like to take this opportunity to thank everyone who has supported us over this past year – your kindest and generosity has literally helped us save lives. We are confident that next year will bring many more achievements as we continue to have significant and positive influence in the field of self harm and suicide and mental health.

2017 will see us hold our second national self harm conference ‘From Harm to Hope’ on March 1st (Self Harm Awareness Day) and introduce some new services.

On behalf of the team, we wish everyone a safe and happy Christmas and New Year.

If you need immediate support over the next couple of weeks, please call Hope Line on 0800 068 41 41 or the Samaritans on 116 123.

Why not spread some festive cheer with our premium quality Christmas cards, and help save lives while doing so!

Harmless’ Christmas Cards are now on sale!

Help support vital self harm and suicide prevention services by sending a festive card this holiday season!

Send a card, save a life!

Premium quality cards come in packs of 8 with 2 designs and self seal envelopes

 

 £4 per pack

All the money raised will go directly towards supporting the ongoing work of Harmless and The Tomorrow Project and saving lives.

Buy yours in our online store: www.harmless.org.uk/store/Christmas-cards 

Send a Card, Save a Life

Harmless’ Christmas Cards are now on sale!

Help support vital self harm and suicide prevention services by sending a festive card this holiday season!

Premium quality cards come in packs of 8 with 2 designs and self seal envelopes

 

 £4 per pack

All the money raised will go directly towards supporting the ongoing work of Harmless and The Tomorrow Project and saving lives.

Buy yours in our online store: www.harmless.org.uk/store/Christmas-cards 

Send a Card, Save a Life

Harmless’ Christmas Cards are now on sale!

Help support vital self harm and suicide prevention services by sending a festive card this holiday season!

Premium quality cards come in packs of 8 with 2 designs and self seal envelopes

 

 £4 per pack

All the money raised will go directly towards supporting the ongoing work of Harmless and The Tomorrow Project and saving lives.

Buy yours in our online store: www.harmless.org.uk/store/Christmas-cards 

A few words from a young service user about their experience of accessing our self harm services

As we say goodbye to 2015 and welcome 2016, we thought we’d take this opportunity to share a story we posted at Christmas last year. An inspirational story written by a young person who accessed support from Harmless.

‘Where do you start when your asked to write a blog on such a serious and sensitive topic? Especially when it’s to inform the many people effected how you were affected by a serious issue that can effect anyone! I suppose a good way to start would be the effects that self harm had on me.

I thought I was alone. I thought I was different. I thought everything was my fault. I thought self harm was the only option and nobody at all could help me change that. I thought wrong.

Of course it wasn’t easy but the things worth doing never are, but this was my first step to recovery and the beginning of a new chapter of my life.

I thought I’d give Harmless a go. After all if I didn’t like it I didn’t have to go again. The first week was scary, the tension was building up as the day got closer but that’s completely normal, just like trying anything you haven’t done before.

I met Adrienne, she seemed nice so I went again. I found the first few weeks a bit scary but as time went on I got more comfortable. One week had turned in to two weeks, two into three and eventually three into a year and a half.

I was terrified teenager, struggling to cope with everyday occurrences and self harming to get through each day. Thanks to Harmless I am me again. The past is a learning curve for me and the people I love and although I can’t predict the future I’m pretty sure it will be a bright, but that’s thanks to Harmless for helping me secure one. Without them I would still be surrounded by all the negative thoughts that are now behind me. All you have to remember is everybody deserves happiness, including you. Now when the going gets tough I know where to go.’

For more information about our services, please visit our website www.harmless.org.uk or email info@harmless.org.uk

Merry Christmas From Harmless and The Tomorrow Project

On behalf of the Harmless and Tomorrow Project team, we hope you all have a safe and happy Christmas.

As we said yesterday, Christmas isn’t an easy time for everyone. While some of us are celebrating with our families, others are suffering, often in silence. People can feel isolated at this time of year, alone, or because this time of year is a time of reflection, can feel mournful and sad. It’s important to notice people around you and how they’re feeling. Often it’s not the grand gestures that can make a difference to how someone is feeling but the simple things- a phone call or text, a hug and a chat.

Christmas isn’t an easy time for everyone…

Christmas isn’t an easy time for everyone. While some of us are celebrating with our families, others are suffering, often in silence. People can feel isolated at this time of year, alone, or because this time of year is a time of reflection, can feel mournful and sad. It’s important to notice people around you and how they’re feeling. Often it’s not the grand gestures that can make a difference to how someone is feeling but the simple things- a phone call or text, a hug and a chat.

Often people don’t know what to do when faced with someone who is struggling, but it’s simple, just be for there for them. Notice they’re feelings and don’t be afraid to ask how they’re doing, but most of all just make sure you make time for them.

Christmas can be especially hard for those with emotional health difficulties, people who have experienced huge loss in their life, or who self harm. These things can improve with time with the right help and support.

Never lose hope, and hoping everyone makes it through this time of year safe and well.