Introducing one of our Therapists, Rani

“After an exciting career in the fashion industry, I began to feel unfulfilled and wanted to do something more worthwhile with my life. Going back to university to study Sociology and Healing Arts, I entered a new phase of my life supporting students in higher education in Welfare (University of Nottingham) and Specialist Mentoring roles (University of Derby) which lead me naturally into re-training as an Integrative Counsellor and Psychotherapist (BACP). My approach has a firm person-centered foundation and I apply Attachment and CBT based interventions in a creative and client directed way with a strong compassion focused emphasis. I adore what I do.

Joining the Harmless team at beginning of November, I felt almost immediately at home within an environment where the standard of care and support for the client is paramount but also where the support of colleagues and the value placed on teamwork is profound. Harmless and The Tomorrow Project are a team who are deeply committed to quality of service provision, best practice and a positive contribution to the field of self-harm support and suicide prevention nationally. I feel immensely proud to be part of the team. I also feel inspired by the courage of our clients every day.

Being the mother of two wonderful young people, I am conscious of the immense societal pressures on the individual to behave, perform and present themselves in specific ways which can be immensely damaging to self-esteem and the individual’s sense of hope for the future. It is a privilege to accompanying our clients’ in their journey towards a more hopeful future.

In order to stay positive, I practice mindfulness and do lots of running and walking in beautiful green spaces 😊”

Would you like to work for Harmless and The Tomorrow Project?

Harmless are pleased to offer this exciting opportunities to join our passionate team and help us save lives. We are looking for dynamic individuals, who are willing to develop their skills; work outside the box and challenge themselves.

We are currently recruiting for a Suicide Bereavement Support Officer to join our team.

There is no set deadline for the Suicide Bereavement Support Officer role and we will  be interviewing periodically. Once this position has been filled we will no longer be accepting applications, therefore applying early is advised.

Click here to download the application pack for the Suicide Bereavement Support Officer role

___________________________________________________________________

JOB TITLE: 
Suicide Bereavement Support Officer

HOURS: 
Up to 37.5 hours per week
(Both part time and full time available)

SALARY: 
Up to £21,819 per annum, pro rata
(Depending on experience)

Please note: Work as part of this role will take place across Nottinghamshire & Leicestershire, therefore driving will be a necessary part of the role applicants will need to hold a valid driver’s license and have access to a car to be able to undertake the position.

______________________________________________________________________

Click here to download the application pack for the Suicide Bereavement Support Officer role

 

If you have any questions regarding these roles or the application process, please contact us:

Phone: 0115 880 0280
Email: admin@harmless.org.uk.

Harmless and Tomorrow Project Statement: Coronavirus preparation

“Harmless and The Tomorrow Project continue to monitor the Coronavirus situation and we want to reassure you that we are working hard behind the scenes so that you can keep accessing ongoing support with minimal impact.

Although we are being proactive as an organisation, it is important to acknowledge that we anticipate there will be some disruption to our services in the future. We cannot confirm what they are at this stage, but we continue to be guided by Government, Public Health England and our closest colleagues in the healthcare profession. For now, most face to-face services remain open and you can continue to access support as you do now.

The health and safety of our clients and staff remain at the forefront of all our decisions. We have increased our cleaning regimes of support spaces and waiting areas, particularly for those that come in to physical contact  regularly by other clients and our team members.  In addition, we have made the following decisions:

  1. Firstly, we are taking steps to reduce the number of people in our waiting reception area. Until further notice, people attending support sessions will not be able to bring anyone with them to unless you are a parent who needs to bring a minor or a minor who comes with a  parent.
  2. Secondly, Crisis Cafe and Drop-In sessions will be suspended with immediate effect. Email support will continue but remains limited in terms of response time and support capability.

We are also in the process of contacting clients currently in receipt of support to complete an additional form as we prepare for the possibility of having to provide support remotely. Although we do not expect to do this right now, we are exploring all possible support options for our clients. In addition, we will use the information you provide to contact you should there be any sudden changes to our services that may affect you.

Finally, we want to take this opportunity to reassure you that Harmless and The Tomorrow Project remain fully committed to providing ongoing support to everyone who relies on our services. Regardless of the barriers and challenges we may face in the upcoming weeks; we will work tirelessly to overcome them wherever possible and continue to provide the vital services we deliver.

Best wishes,

The Harmless and Tomorrow Project Team”

Meet Carolyn, our Therapist Intern

I started work with Harmless in September 2019 whilst working towards a Level 4 diploma in therapeutic counselling. I was drawn to Harmless because of their passion and commitment in helping people in often the most difficult times of their lives.

During my time at Harmless I have been amazed by the bravery of the clients to tell their story and reach out for help, but equally overwhelmed by the dedication of the staff at Harmless and The Tomorrow Project.

My style is person-centred. Endeavouring to build genuine relationships by listening without judgement, showing empathy, compassion and understanding.

I come with a varied background, HR Consultancy and Youth Work including running a youth camp in South Wales for 7 years. Prior to working with Harmless I worked for small company that produces Sphagnum moss to combat climate change. I have four children (3 who are teenagers). This has given me a greater understanding of the pressure that our teenagers experience at school, exam pressures and bullying, anxiety about self-image, concerns about the future and feeling powerless to change their circumstances.  I am happy to be working with an organisation that is helping people who struggle with these issues.

March Catch Up Cafe dates

Throughout March, Harmless and The Tomorrow Project are hosting 4 Catch up Cafes across two of our Nottinghamshire offices. The catch up cafes are friendly and welcoming; our staff will be on hand to provide some informal support to support you and those you know.

Dates –

Tuesday 10th March 2020 at 12.30-13.30 – For those aged up to 21

Friday 13th March 2020 at 12.30-13.30 – For those aged 18 and over

Location –

Harmless, The Sanctuary, 1 Beech Avenue, Nottingham, NG7 7LJ

 

Dates –

Wednesday 25th March 2020 – 13.30-14.30 – for those aged 18 and over

Thursday 26th March 2020 – 11.00-12.00 – for those aged up to 21

Location –

Unit 1, Lighting House, 3-5 Station Road, East Leake, Loughborough, LE12 6LQ

 

If you would like any further information about the Catch up Cafes, please drop us an email at info@harmless.org.uk

Introducing Lydia, our newest team member

Hi, I’m Lydia

I’m very excited to be joining The Tomorrow Project as the new suicide crisis support officer.

I’ve got a varied background stemming from qualifying as a chef when I first left school to working with some beautiful people with learning difficulties, autism, dementia, delirium or personality disorders. I believe this has allowed me to gain a very person centred approach and has provided me with a vast knowledge of differing areas. I feel I can bring a lot of knowledge to the team and can’t wait to start making a difference.

Although it is only my second week, I have already had the pleasure of observing client sessions and seeing first hand some of the amazing work being done here at Harmless and The Tomorrow Project.

I’ve also attended my first conference, From Harm to Hope, which Harmless hosted last Friday with the focus on female suicide. I got to meet a variety of incredible individuals and learn about the work they are doing to better the world. One of my favourite workshops of the day was by Lisa Carter on perinatal mental health, this sparked a keen interest in the area for me.

I feel honoured to be part of such an amazing team and I am so excited to progress with them.

 

Would you like to work for Harmless and The Tomorrow Project?

Harmless are pleased to offer this exciting opportunities to join our passionate team and help us save lives. We are looking for dynamic individuals, who are willing to develop their skills; work outside the box and challenge themselves.

We are currently recruiting for a Suicide Bereavement Support Officer to join our team.

There is no set deadline for the Suicide Bereavement Support Officer role and we will  be interviewing periodically. Once this position has been filled we will no longer be accepting applications, therefore applying early is advised.

Click here to download the application pack for the Suicide Bereavement Support Officer role

___________________________________________________________________

JOB TITLE: 
Suicide Bereavement Support Officer

HOURS: 
Up to 37.5 hours per week
(Both part time and full time available)

SALARY: 
Up to £21,819 per annum, pro rata
(Depending on experience)

Please note: Work as part of this role will take place across the East Midlands, therefore driving will be a necessary part of the role applicants will need to hold a valid driver’s license and have access to a car to be able to undertake the position.

______________________________________________________________________

Click here to download the application pack for the Suicide Bereavement Support Officer role

 

If you have any questions regarding these roles or the application process, please contact us:

Phone: 0115 880 0280
Email: admin@harmless.org.uk.

Introducing Sonia, our new therapist

Hello, my name is Sonia and I have been a therapist with Harmless for three months now, working with men and women of all ages affected by self harm and suicide. It’s taken me a while to get this post written as it’s the first blog I’ve actually ever done!

I was really pleased when I was offered this position and excited to get to know more about Harmless and the work that they do. I have been amazed by the organisation so far and how many different services are offered to people in real need of support during some of the most difficult times in their lives.

I come to Harmless from a background of working as a counsellor in third-sector voluntary organisations, for example, in a Leicester-based women’s counselling service working closely with domestic abuse and sexual violence. I am also a trained peer support worker and in this role have greatly valued opportunities to share my lived experience with those I have supported.

I feel my own personal values of hope and recovery, plus my person-centred approach to therapy, are well aligned with those of Harmless as a user led organisation – empathy and compassion are held especially close throughout the services that Harmless offers. I am also passionate about campaigning for and developing compassionate mental health services and look forward to engaging more in this process as a member of the Harmless team.

I’ve also been impressed by the training team (Let’s Talk Training) after attending three of their courses: Mental Health First Aid, ASIST (Applied Suicide Intervention Skills Training) and Working with Self-Harm. These courses have proved invaluable to me already, both on a personal and professional level. It is great to see how the training Harmless delivers feeds directly back into the work that we do, by helping to fund therapeutic and practical support free at the point of access.

I feel part of a great team, who are really committed to the work that they do, and have felt very much welcomed as one of Harmless’ newer members.

Support Errol who is raising vital funds for Harmless by running the 40 mile Ultra-Marathon

Errol was in a dark place, but he recovered with the help of his running club. Now he plans to run his first ultra-marathon (that’s 40 miles!) on Saturday 9th May, and he’s raising money for Harmless. We’re impressed, humbled, and extremely grateful.

Here’s what Errol has to say:

“Hi, my name is Errol. I am currently training to run the Dukeries 40mile ultra-marathon, the run is around Clumber Park and Sherwood Forest in Nottinghamshire. Although, as I’m finding out, ultras are all about finishing and not about times, I’m secretly hoping to get around in 7 hours. Just two years ago this would have been totally impossible, as up until January 9th 2018 I had not even began running.

The years preceding this point I had been lost in a battle with mental illness after quite a severe breakdown. This had taken everything from me, I had become a virtual recluse in my worst times. The side-effects of the medication had taken me over 20st. and due to self-medicating I had become addicted to alcohol.

Slowly and with much help I had started to turn the corner and was finding recovery, but it wasn’t until my teenage daughter called me fat and lazy in a teenage rant that I decided to try do something about how I had ended up physically.

In early 2018 I took up a running club’s c25k program. The first few weeks were horrid, both mentally and physically. I could barely run half a mile after two decades of very little cardio, but the support I got from the running club really helped get me going. I soon realized my recovery was going better the more I ran, so I took to doing it as much as I could. It’s been a fight all the way but one I have totally enjoyed. It’s a journey that’s helping me get good recovery and maybe helping me get back into the world.

I’m never going to be a great runner or a fast runner after the fights I have had, but after I learned what ultra-marathons were I just knew I wanted to test myself to find my limits and to get over them, and see some great countryside. If I can survive mental health battles and addictions why not try to push myself in something I’m beginning to love? And that’s helping save me

I was unsure about linking my first ultra to raising money for a charity, as I have become quite isolated over my illness and I was unsure it would go well, but I witnessed something on the way home the other day that was both extremely upsetting and sad to see, but also triggering to me and was a stark reminder of where the darkness can take people, especially concerning suicide.

Someone I know mentioned Harmless, and as soon as I looked into it I decided to try help if I could. It took ages for me to seek any kind of help, but without the help out there with mental health groups, therapy and my running club I wouldn’t be here today. I definitely wouldn’t be trying to run a 40mile ultra (gulp). The fact there are charities out there like Harmless will save lives. I just hope I can raise as much as I can for them.”

For more information about the race, go to www.hobopace.co.uk/dukeries-30-40/

If you’d like to support Errol and Harmless, go to www.localgiving.org/fundraising/my1stultra/ and help Errol smash his target!