Give a helping hand to those who need it

Here at Harmless & the Tomorrow Project we provide lifesaving support to those who self harm and those who are at risk or bereaved by suicide. But we can only provide these services with your help.

Support from the community is vital, through means such as donations and fundraising. From these acts of generosity and kindness we are able to provide support to those who really need it, helping to create a real sense of hope for vulnerable people.

One off donations

If you would like to make a one off donation, you can do so through our LocalGiving pages at the following links:

Harmless: https://localgiving.org/charity/harmless/

Tomorrow Project: https://localgiving.org/charity/harmless/project/tomorrowproject/

Monthly donations

If you would like to continually support our work, you can set up a regular donation at this link: https://localgiving.org/donation/harmless/monthly

Fundraising

If you would like to become one of our fantastic fundraisers, whether you have an idea for a fundraising activity or would like to talk to us about how you can set one up, please contact us using the details at the end of this blog. Whether it be a sponsored sky dive, a coffee morning, or even a fun day, we would love to hear from you with your thoughts.

Contact us

If you would like to contact us about how you can support us or about the work we do, please contact us using any of the methods below:

Email: info@harmless.org.uk

Phone: 0115 880 0280

Facebook: @HarmlessUK or @harmlessthetomorrowproject

Twitter: @HarmlessUK or @lifevsuicide

In the News – ‘Find the courage to ask people how they are feeling’: Zoe Ball opens up about boyfriend Billy Yates’ suicide

Zoe Ball’s world changed the day her boyfriend Billy Yates was found dead at home after taking his own life aged just 40 after a long battle with depression.

Ten months on, Zoe, 47, admits she’s haunted by thoughts of why she couldn’t save him, having to tell herself each day that nothing more could have been done.

You can read the full article at the following link, including a short video, featuring some of the people that have been supported by the Tomorrow Project over the past few years: https://www.mirror.co.uk/3am/celebrity-news/find-courage-ask-people-how-12220922 

Join us to celebrate 11 years of Harmless!

CLICK HERE TO GET YOUR TICKETS!

Venue:
Ruddington Grange Golf Club, Wilford Road, Ruddington, NG11 6NB

Tickets:
£35.00 Early Bird offer (Ends on 30th April 2018)
£40 per person (Standard price)

The Event:
An evening of celebration including a three course meal, raffle, auction, games & live music

Dress code:
Smart

The purpose:
To raise enough money to save more lives!

The celebration evening will mark a milestone in our work, as we celebrate our 11th anniversary, and give us the opportunity to raise revenue to keep our vital services afloat. Each year we spend time with friends and colleagues, celebrating the work that we have done and the lives that we have saved and the money we raise on the night goes directly back into our life saving services.

Please come along and join is in what will be a wonderful night, learn more about our work, celebrate our triumphs and help us to raise money to keep us driving services in the field of self harm and suicide prevention forwards.

CLICK HERE TO GET YOUR TICKETS!

For more information or to book tickets please visit our online shop below or contact us:

Tickets: www.harmless.org.uk/store
Email: admin@harmless.org.uk
Phone: 0115 880 0280

THE IMPORTANCE OF CHANGE; A message from our Suicide Bereavement Support Officer

I started my role here as a Suicide Bereavement Support Officer almost a year ago. And I have seen change happen. Not the policy change we want and need. But I have seen change in people, in the stories they share with us after losing someone to suicide.

We have been sharing some of those stories with you, because we want everyone to know that it’s ok to ask for help after a bereavement by suicide. We understand the unique nature of a bereavement by suicide, and how things get very difficult very quickly – but you are not alone in this.

Now we need everyone’s help, so we can keep breaking the cycle of hopelessness and despair that can lead to people having thoughts of suicide themselves after going through this traumatic experience. We break this cycle, change does happen when we believe it can, and when we fight for it.

To paraphrase our CEO, our goal is to see the day when our service is no longer needed. But until then, we will be here, ready to listen.

So if you have been affected by suicide, please do not hesitate to get in touch with us. You can email, drop a quick message on social media, or use the good old fashioned way and give us a call. Ask for me, my name is Ana and here is a picture of me chuffed I made it to the finish line last October in a suicide prevention awareness run.

 

Join me, help us, donate and save our service. https://localgiving.org/donation/harmless?ref=aEpQP8AFnT&src=tomorrowproject

Ana

 

Exercise and mental health

Approximately 1 in 4 people in the UK will experience a mental health problem each year and if we consider the wider impact on our friends and family, then actually most of society will be affected in some way.

Mental illness can have an impact on a person’s cognitive, behavioural and social functioning and can be a liberating illness.

Exercise is well recognized as an effective treatment for people suffering from acute and chronic mental illness and is recognized for alleviating depressive symptoms.

Exercise can make a big difference in mood and should be a fundamental part of mental health treatment. Even one workout a week is known to have great benefits.

By adding exercise into your life you could see benefits in improved mood, sleeping better, feeling more energized, healthy coping and release of ‘happy’ hormones called endorphins.

Cycling to save lives…the longest road home.

With exercise on the mind we wanted to let you know that we have recently been working with Zoe Ball and the Sport Relief Campaign Team.

As I’m sure you’re aware, Zoe lost her partner to suicide last May. As such she has decided to undertake a sport relief challenge to raise money for comic relief but also to raise awareness about the issues she and her partner, faced.

We were privileged enough to spend some time with Zoe over the course of the filming and get to know her story. Billy had long suffered from depression and died in May as a result of his struggle.

Zoe will spend the next five days cycling Blackpool to Brighton on her #HardestRoadHome cycle and will be on BBC breakfast each morning to raise awareness of the cycle and to get people talking about mental health.

There will also be a documentary on the evening of March the 21st that will feature our work with The Tomorrow Project and then again throughout the campaign evening of the 23rd of March.

Please show your support for the challenge, for all that Zoe stands for and is fighting for and facing herself, and please tune in to the documentary.

We’ve worked so hard to bring the suicide prevention and bereavement agenda to light in this piece of work and we hope that this is a good opportunity to galvanise the support and momentum needed to keep our wonderful services in the position they need to be – saving lives.

To support us: https://localgiving.org/donation/harmless

To support Zoe: https://www.sportrelief.com/news-and-tv/zoes-hardest-road-home

To all of our supporters…

We wanted to let you know that we have recently been working with Zoe Ball and the Sport Relief Campaign Team.

As I’m sure you’re aware, Zoe lost her partner to suicide last May. As such she has decided to undertake a sport relief challenge to raise money for comic relief but also to raise awareness about the issues she and her partner, faced.

We were privileged enough to spend some time with Zoe over the course of the filming and get to know her story. Billy had long suffered from depression and died in May as a result of his struggle.

Zoe will spend the next five days cycling Blackpool to Brighton on her #HardestRoadHome cycle and will be on BBC breakfast each morning to raise awareness of the cycle and to get people talking about mental health.

There will also be a documentary on the evening of March the 21st that will feature our work with The Tomorrow Project and then again throughout the campaign evening of the 23rd of March.

Please show your support for the challenge, for all that Zoe stands for and is fighting for and facing herself, and please tune in to the documentary.

We’ve worked so hard to bring the suicide prevention and bereavement agenda to light in this piece of work and we hope that this is a good opportunity to galvanise the support and momentum needed to keep our wonderful services in the position they need to be – saving lives.

To support us: https://localgiving.org/donation/harmless

To sponsor Zoe directly: https://www.sportrelief.com/news-and-tv/zoes-hardest-road-home

From Harm to Hope: Introducing the Speakers

Naomi Watkins

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One of the UK’s leading Domestic Abuse consultants, as featured by BBC and commissioned by Lincolnshire County Council, Bristol City Council and University of Lincoln.

Naomi has worked in the field of Emotional Wellbeing, Healthy Relationships and Domestic Abuse for 10 years. She is a CAADA trained IDVA (Independent Domestic Violence Advisor) working with high risk cases, at risk of homicide. She has chaired MARAC (Multi Agency Risk Assessment Conferences) and worked closely with the CPS (Crown Prosecution Services). She has been trained in Emotional Wellbeing by the NSPCC and ChildLine and worked with them for 8 years.

She has worked with young people from the ages of 0-25years and adults in varying capacities. She has been a nursery worker, deputy manager in a nursery, project worker, support worker, housing officer, drug and alcohol worker, counsellor, domestic abuse worker, ChildLine counsellor and supervisor. She has strong expertise in working with young people and adults, she has had specialist training in Emotional Wellbeing and Healthy Relationships from the NSPCC.

She is a qualified counsellor and has worked with those affected by domestic abuse, low emotional wellbeing, stress, anxiety, depression, trauma, low self-esteem and confidence.

Having delivered various training to volunteers, staff members, professionals, children and young people, she has become a highly experienced trainer. She has written workshops for all levels and delivered to small and large groups alike.

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From Harm to Hope Conference

We are pleased to announce that Harmless’ third national self harm conference will be held on Thursday 1st March 2018, Self Harm Awareness Day. This year’s theme is ‘self harm: suicide prevention starts here’.

As in previous years, the conference will be shaped around the following five strategic areas:

Collaborative partnership
Service user representation
Effective practice
Driving change
Overcoming stigma and discrimination

Our conference gathers together leading academics and experts in the fields of self harm and suicide.

Form Harm to Hope: Introducing the Speakers

Alex Parkin

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Alex has 4 years’ experience working previously in nurseries and schools within Lincoln, having developed a passion for working with children with Special Educational Needs, Alex knew this is where she wanted to work. Alex has worked in children’s and adult’s residential settings for two years, providing daily support to them in a home from home setting.

Alex recently returned to education and completed her BSc Hons Degree in Health and Social care at Lincoln University, during her time at Lincoln University Alex started volunteering for local organisations within the care sector. Where she met Naomi Watkins, Alex worked alongside Naomi for over a year teaching Domestic Abuse workshops to young people and teachers. As well as providing nurture groups for young children within schools.

Alex found her passion working with children and young people, whilst supporting them with various topics. Alex began by providing one to one support work with young people, since then Alex has developed a passion to run support groups for young people in Domestic Abuse relationships and for Young Parents.

Since graduating in May 2017, Alex became the Co-founder of NWCH CIC alongside Naomi, a new and unique counselling hub in Lincoln, set up to support and help people within the local community following Alex’s passion.

Alex is also a mum to young children and loves spending time with them visiting new places. Alex can be found reading books and taking long mindful walks with her dog in the local park.

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From Harm to Hope: Introducing the Speakers

Sarah Kessling

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After achieving a BA (Hons) degree in Primary Teaching, Sarah began her career teaching at the Royal National Institute for the Blind. This role sparked an interest in pastoral support and led to her completing an MSc in Psychological Well-being. Consequently Sarah implemented this further education within her role as Student Development Officer at a Secondary School in Buckinghamshire. Both her interest in teaching and passion for mental health has led to Sarah delivering in the role of Training Team Leader at Harmless.

Sarah’s role continues to provide many opportunities to become involved in planning, facilitating and evaluation across the broad range of Harmless’ training programmes. 

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