Christmas isn’t an easy time for everyone. While some of us are celebrating with our families, others are suffering, often in silence. People can feel isolated at this time of year, alone, or because this time of year is a time of reflection, can feel mournful and sad. It’s important to notice people around you and how they’re feeling. Often it’s not the grand gestures that can make a difference to how someone is feeling but the simple things- a phone call or text, a hug and a chat.
Often people don’t know what to do when faced with someone who is struggling, but it’s simple, just be for there for them. Notice they’re feelings and don’t be afraid to ask how they’re doing, but most of all just make sure you make time for them.
Christmas can be especially hard for those with emotional health difficulties, people who have experienced huge loss in their life, or who self harm. These things can improve with time with the right help and support.
Never lose hope, and hoping everyone makes it through this time of year safe and well.