Did someone say national chocolate chip cookie day?

4th August marks National Chocolate Chip Cookie Day and a day we are certainly in favour for.

We decided to take a further look into this and found that baking is often associated with home comforts. Not only do we enjoy the process, it’s also a means of escape as we are just focussing on the activity at hand. Baking acts as a form of mindfulness, giving the mind breathing space and really does focus on self-care. This is without even mentioning eating all the delicious baked goods! What we also wanted to consider was the deeper, therapeutic effect baking has on our mental health, heres what we found…

Previous winner of The Great British Bake Off, John Whaite says: “Baking helps lift my depression. It can’t cure it but it helps.” John was diagnosed with depression twelve years ago and explains that baking is a way to turn negative energy into something constructive. He found it an effective way to manage his condition.

“When I’m in the kitchen, measuring the amount of sugar, flour or butter I need for a recipe or cracking the exact number of eggs – I am in control. That’s really important as a key element of my condition is a feeling of no control.”
We often bake for people as an expression of love, whether to cheer them up, celebrate an occasion or ‘just because’ and because of this ‘baking’ takes on a more important meaning than just creating something tasty to eat – it becomes a means of communicating.

At Harmless we love to bake! And we often do bake sales to support our life saving work. If you fancy coming on board and holding a bake sale we have a wonderful fundraising pack to support you.

All you need to do is send us an email to info@harmless.org.uk

Leave a Reply