Did you know that nearly a third of people with mental health problems feel ‘unable to cope’ at Christmas?

Even more worryingly 1 in 5 has considered taking their own life because of it.

We know that sometimes the best tips and ideas for coping with distress come’s from those people who have been through it themselves. You never know who might read it, or who you might help so why not share your thoughts, feelings or our blogs amongst your networks and let someone know that you’re here for them if they need it.

Together we can help. Together we can save lives.

Keep talking and stay safe.

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