Food and mood – Some thoughts by Helen

Food and mood – This topic is highly emotive because after spending something like 15 years in the health and fitness industry, I have a little understanding of how our relationship with food often corresponds with good or bad phases of mental health or distress. Our eating habits are often indicators of whether all is well with us, and can be a form of subterfuge from distress, low mood, difficulties or anxiety. In our society we accept the notion of “eating for comfort” and equally accept the idea of “diet” without much thought around the impact both of these concepts have on us as individuals.

I am not averse to the idea of “breaking bread” with people we love, I love sharing a meal with friends and family, its more that the idea that food is either associated with over indulgence or deprivation, when in fact the kind of eating that enhances mood and well-being is much more about good nutritious food and relaxed regular eating. Thinking about what your body might need can be the key to the body feeling good.

Helen,

Suicide Bereavement Support Officer

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