As we find ourselves going another week into the lockdown guidelines, I have an ever growing feeling of isolation and claustrophobia.
I never realised how important being outside was for my mental health until it became so restricted.
I appreciate how important it is to stay home and stay safe but it is now more important than ever to make sure we’re looking after our mental well-being, whilst sticking to the government guidelines.
I find the hour a day “exercise” I get out walking my dog is often my favourite hour of the day.
No matter the weather just the feeling of fresh air against my skin brings an aura of peace and safety that I struggle to find in the four walls of my home.
Be it through your choice of exercise, a walk, run, yoga in your garden or just relaxing in the sun I think being outside even if for just half an hour a day makes an unmeasurable change to your mindset.
This is an incredibly challenging and scary time for us all, but please remember everyone here at Harmless and The Tomorrow Project are here for you and our crisis line IS open for new referrals.
☎️ 0115 880 0282