How Tom rediscovered the great outdoors

One thing the lockdown has really highlighted for me is how under appreciative I was of the Derbyshire countryside only a 10 minute walk from my house. The dry, warm weather we have experienced through most of March and April has encouraged me to step into the countryside and really explore its beauty and nature.  It is not as dramatic as High Peak areas of the Peak district or have the spectacular views of Kinder Scout, but it is still stunningly picturesque. If I can take a positive from the current situation, it has at least enabled me to rediscover what I forgot was right in front of me and how it benefits me.

I have realised that walking in the countryside has some almost therapeutic benefits. It really seems to stimulate the senses and set me loose from my thoughts, anxieties, and stresses. Even when it does not alleviate those worries, there is a calmness and serenity which helps me think more clearly and calmly, meaning I can often come up with ideas and solutions to my problems whilst I am walking.

A further beneficial by-product of walking in the countryside is the exercise itself, which has replaced going the gym, and the mental health benefits that has. It keeps me active and when I am active, I feel less agitated and more relaxed. I also experience that feel-good factor or sense of achievement you often get when you have achieved a goal or target.

I realise I am very fortunate to be able to walk in the countryside, and not everyone can, but I would like to think most people have a place or an activity that can give them a sense of calmness and can give them an escape from their worries and anxiety.  However, like I took the countryside on my doorstep for granted, we sometimes forget what these are or forget the benefits they have on us. When life and time seem to fly by and external pressures are everywhere, it is easy to forget activities we can do to benefit our mental well being. Now, with many of us at home most of the day and social contact unattainable, seems to be a good time to discover (or rediscover) what we can do to help ourselves as individuals.

Tom,

Suicide Bereavement Support Officer

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