Join us to celebrate 11 years of Harmless!

CLICK HERE TO GET YOUR TICKETS!

Venue:
Ruddington Grange Golf Club, Wilford Road, Ruddington, NG11 6NB

Tickets:
£35.00 Early Bird offer (Ends on 30th April 2018)
£40 per person (Standard price)

The Event:
An evening of celebration including a three course meal, raffle, auction, games & live music

Dress code:
Smart

The purpose:
To raise enough money to save more lives!

The celebration evening will mark a milestone in our work, as we celebrate our 11th anniversary, and give us the opportunity to raise revenue to keep our vital services afloat. Each year we spend time with friends and colleagues, celebrating the work that we have done and the lives that we have saved and the money we raise on the night goes directly back into our life saving services.

Please come along and join is in what will be a wonderful night, learn more about our work, celebrate our triumphs and help us to raise money to keep us driving services in the field of self harm and suicide prevention forwards.

CLICK HERE TO GET YOUR TICKETS!

For more information or to book tickets please visit our online shop below or contact us:

Tickets: www.harmless.org.uk/store
Email: admin@harmless.org.uk
Phone: 0115 880 0280

TWO WHEELS. FIVE DAYS. OVER 350 MILES.

Zoe Ball faced hell on two wheels in her epic Sport Relief Challenge: Zoe’s Hardest Road Home. Over five gruelling days she cycled from Blackpool, the place of her birth, all the way to her beloved hometown of Brighton.

The aim of Zoe’s Hardest Road Home was to raise awareness of mental health by highlighting how Sport Relief cash helps support mental health projects across the UK, including Harmless.

Messages of love and support flooded in for Zoe Ball who had been battling the tail end of the Beast from the East, alongside a tumble along that way that left her feeling jittery and anxious about the journey ahead.

Zoe Ball’s hardest road home will be aired on BBC ONE, Wednesday 21st March at 9pm.

To support us: https://localgiving.org/donation/harmless
To sponsor Zoe directly: https://www.sportrelief.com/news-and-tv/zoes-hardest-road-home

Link to full blog: http://www.bbc.co.uk/programmes/articles/4TN6qnmD1XLPfzpdXVqJsKm/zoe-balls-hardest-road-home-the-internet-reacts

 

Crisis pathways testimony

“Amazing attitude towards helping! Great at providing opportunities and suggestions for the future. Relatable and actually has some experience what you’re discussing. Warm, friendly and open to talk about anything. Easy to relax with and able to open up to. Just a text away”

This is a testimony from someone who has been supported through our Suicide Crisis Support Service.

The Tomorrow Project crisis pathway is a primary care pathway and is able to support people that are having thoughts of suicide.

We provide emotional support – this can be a cup of tea (or coffee!) and a sit down to speak about how you are feeling and we offer practical support, this can be support with things such as housing and debt. But most of all, we offer hope.

Hope for a better future. Hope that things can improve.

If you, or any one you know may need support – please drop us an email at crisis@tomorrowproject.org.uk or call us on 0115 880 0282. Please note, we ask that you leave a message and a support officer will get in touch with you within 1 working day

The Tomorrow Project bus

We are really proud and excited to announce that as of today we will have our TP message on the back of the number one NCT bus!!!

Huge thanks to Nottingham City Transport for collaborating and fully funding the bus which will run along the number 1 route of the Navy line from Nottingham City Centre to Loughborough, via Clifton, Gotham and East Leake.

We have worked so hard for this project to become a reality and it fills us all with such happiness to see this take shape. By having our message on a main line bus means we will be able to reach people in distress, who we have never been able to reach before. Ultimately this means we can save more lives.

Suicide remains a socially taboo subject, with The Tomorrow Project bus we are doing even more to pave the way on challenging the stigma in this field.

An estimated 1 in 20 people contemplate suicide every year, thoughts of suicide are far more common than we might like to believe with attempts 40-100 times more common than deaths by suicide. It may seem small; our message on the back of a bus, but actually this will be reaching someone and could save a life. We couldn’t be more proud.

If you see our bus on route please share a photo on social media! We can’t wait to see them.

 

Our CEO Caroline Harroe awarded The High Sheriff of Nottinghamshire Award

Today Adrienne, our Clinical Operations Manager, received an award on Caroline’s behalf.  The award is from the High Sheriff of Nottinghamshire and is for her commitment to services for others.

Adrienne said “It is an absolute pleasure to represent our CEO Caroline Harroe today, collecting her award from The High Sheriff of Nottinghamshire in recognition of great and valuable services to the community. Well done Caroline Harroe and the team for your compassion, dedication and contribution in enhancing the life of the community.”

Caroline says “I’m really proud to be given such recognition but everything I achieve, I achieve because I am supported by a phenomenal team that do life saving work.”

“The team at Harmless work tirelessly throughout the whole year and what we do is hard but really privileged work. We hear the painful stories of people’s struggle and their losses. We also get to hear the successes, the recoveries and hear of the comfort that we bring to people in pain.”

“We are a non profit organisation and rely on the support of the community to keep our life saving services afloat. We couldn’t do it without you.

Recently we have been supported by Zoe Ball and the Sport Relief Campaign Team.

As I’m sure you’re aware, Zoe lost her partner to suicide last May. As such she has decided to undertake a sport relief challenge to raise money for comic relief but also to raise awareness about the issues she and her partner, faced.

We were privileged enough to spend some time with Zoe over the course of the filming and get to know her story. Billy had long suffered from depression and died in May as a result of his struggle.

Zoe will spend the next five days cycling Blackpool to Brighton on her #HardestRoadHome cycle and will be on BBC breakfast each morning to raise awareness of the cycle and to get people talking about mental health.

There will also be a documentary on the evening of March the 21st that will feature our work with The Tomorrow Project and then again throughout the campaign evening of the 23rd of March.

Please show your support for the challenge, for all that Zoe stands for and is fighting for and facing herself, and please tune in to the documentary.

We’ve worked so hard to bring the suicide prevention and bereavement agenda to light in this piece of work and we hope that this is a good opportunity to galvanise the support and momentum needed to keep our wonderful services in the position they need to be – saving lives.

To support us: https://localgiving.org/donation/harmless

To sponsor Zoe directly: https://www.sportrelief.com/news-and-tv/zoes-hardest-road-home

THE IMPORTANCE OF CHANGE; A message from our Suicide Bereavement Support Officer

I started my role here as a Suicide Bereavement Support Officer almost a year ago. And I have seen change happen. Not the policy change we want and need. But I have seen change in people, in the stories they share with us after losing someone to suicide.

We have been sharing some of those stories with you, because we want everyone to know that it’s ok to ask for help after a bereavement by suicide. We understand the unique nature of a bereavement by suicide, and how things get very difficult very quickly – but you are not alone in this.

Now we need everyone’s help, so we can keep breaking the cycle of hopelessness and despair that can lead to people having thoughts of suicide themselves after going through this traumatic experience. We break this cycle, change does happen when we believe it can, and when we fight for it.

To paraphrase our CEO, our goal is to see the day when our service is no longer needed. But until then, we will be here, ready to listen.

So if you have been affected by suicide, please do not hesitate to get in touch with us. You can email, drop a quick message on social media, or use the good old fashioned way and give us a call. Ask for me, my name is Ana and here is a picture of me chuffed I made it to the finish line last October in a suicide prevention awareness run.

 

Join me, help us, donate and save our service. https://localgiving.org/donation/harmless?ref=aEpQP8AFnT&src=tomorrowproject

Ana

 

Women of Nottingham

100 years ago, the suffragettes fought for the right of Women to vote. To celebrate this there is an event of 100 images shown across various platforms throughout Nottingham. The project, ‘Women of Nottingham ‘ celebrates the skills, diversity and attributes that live in any one community. On the back of world events and to mark International Women’s Day, there is no better time to celebrate and promote the positives that females bring to all of our lives.

Our CEO Caroline was chosen to have her portrait featured in the exhibition and on behalf of the team at Harmless we are all so proud.

The event will be hosted at THINK gallery (Cobdem Chambers) with fundraising for local good causes, including ours.

All the images from the project will be exhibited in the gallery at THiNK until March 18th.

Link to the event: https://www.facebook.com/events/340341856467230/

To support us: https://localgiving.org/donation/harmless

Exercise and mental health

Approximately 1 in 4 people in the UK will experience a mental health problem each year and if we consider the wider impact on our friends and family, then actually most of society will be affected in some way.

Mental illness can have an impact on a person’s cognitive, behavioural and social functioning and can be a liberating illness.

Exercise is well recognized as an effective treatment for people suffering from acute and chronic mental illness and is recognized for alleviating depressive symptoms.

Exercise can make a big difference in mood and should be a fundamental part of mental health treatment. Even one workout a week is known to have great benefits.

By adding exercise into your life you could see benefits in improved mood, sleeping better, feeling more energized, healthy coping and release of ‘happy’ hormones called endorphins.

Cycling to save lives…the longest road home.

With exercise on the mind we wanted to let you know that we have recently been working with Zoe Ball and the Sport Relief Campaign Team.

As I’m sure you’re aware, Zoe lost her partner to suicide last May. As such she has decided to undertake a sport relief challenge to raise money for comic relief but also to raise awareness about the issues she and her partner, faced.

We were privileged enough to spend some time with Zoe over the course of the filming and get to know her story. Billy had long suffered from depression and died in May as a result of his struggle.

Zoe will spend the next five days cycling Blackpool to Brighton on her #HardestRoadHome cycle and will be on BBC breakfast each morning to raise awareness of the cycle and to get people talking about mental health.

There will also be a documentary on the evening of March the 21st that will feature our work with The Tomorrow Project and then again throughout the campaign evening of the 23rd of March.

Please show your support for the challenge, for all that Zoe stands for and is fighting for and facing herself, and please tune in to the documentary.

We’ve worked so hard to bring the suicide prevention and bereavement agenda to light in this piece of work and we hope that this is a good opportunity to galvanise the support and momentum needed to keep our wonderful services in the position they need to be – saving lives.

To support us: https://localgiving.org/donation/harmless

To support Zoe: https://www.sportrelief.com/news-and-tv/zoes-hardest-road-home

Ever wondered what difference we make?

Hear from our client first hand…

“When I first started [The Tomorrow Project] I could not see any alternative to finding a way forward and dealing with the issues I was having. The non-medical approach has helped me to move my focus of attention away from distress and eventually look at other more constructive ways of dealing with the problems, without having to either stay in confrontation with my issues, or accept defeat from them. This is a long overdue project.”

To support us in our life saving work: https://localgiving.org/donation/harmless
To sponsor Zoe ball: https://www.sportrelief.com/news-and-tv/zoes-hardest-road-home