Self-care, Resilience & Mindfulness Training

In line with this weeks theme ‘Positive Escapism and Coping Strategies’ our wonderful Specialist Trainers Claire Dixon & Aja Ireland will be delivering an online live session on Tuesday 2nd June 2020.

This CPD-accredited course is designed to enhance knowledge, understanding and practice around mental wellbeing. It focuses on improving self-care techniquesresilience to adversity, and practice in mindfulness (including a guided meditation).

Using examples from lived experience of recovery through self harmsuicidal crisis and mental ill health, our Specialist Trainers will build your confidence in what we can all do to improve our own, and others’, emotional health and wellbeing.

It’s your last chance to book on.

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