Stop saying yes when you want to say no

We’ve all been there…that moment when you’re asked to do something you don’t want to do or even have the time to do….you want to say no….but before you know it, the word ‘yes’ has already come out your mouth.

Don’t worry, you really aren’t alone in that. We’ve been thinking about why we find it so important to please everyone, to the point where we feel overwhelmed and stressed out. Pleasing others can be self-serving. But I wonder if the benefits to saying yes are outweighed by the negative impact on our mental health.

By agreeing to do things that you don’t want to could mean that you are a people pleaser, which is not a bad trait, but can cause a lot of stress and anxiety. People pleasers think about other people’s needs, worry about what other people want or think before they think about their own needs, or what they want. 

Learning to say “no” is is about setting boundaries. Every time you say “yes” to someone, you say “no” to yourself and your priorities and needs. It is far worse to say “yes” then to feel your anxiety building up. Forget about pleasing people. It is more important to please yourself so that you can stay calm and relaxed.

Practice saying “no”. Say it aloud so you can hear the words in your own voice. Say phrases with “no” in them, such as, “No, I can’t do that.”

Never say yes on the spot. Instead say “I’ll get back to you” after you’ve checked if you actually can do it. Or how about “Let me think about it and ill speak to you tomorrow”.

You do not need to say “yes” just because you are capable of doing something. You should say “yes” only if you considered your time availability, other commitments and what you may need to give up to complete the job.

Put your self-care above anything else by spending your time on things that make you happy and on decisions that you want, rather than on what others want. If you don’t set boundaries to what or whom you will say no to, your health is at stake. If you neglect yourself, you will not be able to help your family or those that care about you.

You don’t even need to apologies for saying no.

Remember that your self-worth does not depend on how much you do for other people.

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