Good luck Aaron and Beckie!

We are truly honoured to be supported by Aaron and Beckie who are fundraising for our life saving service: The Tomorrow Project. Their blog post is below.

“Aaron and I have decided to don the lycra and take part in Cycle Live Nottingham in June, cycling 25 miles around Nottinghamshire to raise money for The Tomorrow Project and Harmless. Most of our friends and family know that we aren’t sporty people so this is a big challenge for us!”

“The Tomorrow Project and Harmless are two charities very close to our hearts as they’ve support both Aaron and I during Aaron’s battle with depression, I wouldn’t know where we would be without them.”

Harmless is an organisation that combines personal and professional experience to support people who self harm, their friends and families, and professionals. They believe in recovery, and through their work they want to promote health and well being. So many people who self harm feel overwhelmed by their emotions, and this is something they want to work hard to change. Harmless was set up by people who understand self harm and at the heart of their service is a real sense of hope.

Your donations really do make a difference to people’s lives, Aaron and I are both examples of that.

£25 can provide one therapy session
£45 can provide an information session drop in
£80 can provide a talk at a school”

Link to fundraiser: https://localgiving.org/fundraising/aaronandbeckiecyclelive/

We are so pleased to see the difference we have made to their lives and feel humbled they have decided to support us in return. GOOD LUCK and an enormous thank you.

Good luck to the Astraseal Mastic’s team !

We are really excited to be supported by a team from Astraseal Mastics Ltd who are fundraising for our life saving suicide prevention service: The Tomorrow Project.

Heres their blog below…

“A small group of us at Astraseal Mastics Ltd are taking on a 5 mile obstacle course in Preston, Lancashire on 10th June 2018. This course has been designed and built by Royal Marine Commandos and Army engineers so will be a fun but very difficult challenge.

We have chosen to take part in this course to raise money for a charity called ‘The Tomorrow Project’. The Tomorrow Project is a confidential suicide prevention project ran by ‘harmless’ that has been set up to support individuals and communities to prevent suicide and to support families and friends who have been left with bereavement and loss.

Over the past few years each one of us has experienced the effects of losing somebody close due to suicide and we would like to provide support to other people who have found themselves in a similar situation and are feeling the loss of losing somebody special.

I really hope by fundraising for this wonderful charity, this gives just a little bit back to those in times of need and helps to support those who need it the most.

Thank you for taking the time to read this page and for hopefully choosing to support us in our fundraising efforts.

Staff taking on the challenge:
Andrew Almond
Karen Almond
Stephanie Eastham
Sean McPartlin
Jack McPartlin
Wayne Jolly
Ceyhan Crosthwaite
Scott Spiby”

Link to their fundraising page: https://localgiving.org/fundraising/5milecourseastraseal/

Thank you for the life saving support and GOOD LUCK!

Only 7 days left to vote for The Tomorrow Project for the People’s Projects!

CLICK HERE TO VOTE FOR THE TOMORROW PROJECT!

The Tomorrow Project has been shortlisted for a People’s Projects award in the Central East region. The People’s Projects is a partnership between the Big Lottery Fund, ITV, STV and The National Lottery that gives the public a say in awarding National Lottery funding to local projects across the UK. We have the chance to win a share of £150,000.

The Tomorrow Project, run by Harmless, was set up in Nottinghamshire after a high number of suicides. The project offers support to individuals in crisis and at risk of suicide, as well as supporting those bereaved through suicide. Since 2012, we have had hundreds of referrals. Many of our clients have openly told us we’ve saved their lives.

We know that suicide is the second leading cause of death among 15-29 year olds globally, it is the leading cause of death in 5-49 year old males, and the most at-risk group are 40-44 year olds. But, did you know that there is a peak in suicides for those aged 75 and over? The risk of suicide in older adults is phenomenally high, and we want to do more to support them. Many existing therapeutic services exclude those who are suicidal, and most deaths to suicide occur in those who have no know mental health need.

Now more than ever, we need your support to help us win a share of the funding to sustain and expand our life-saving project. We need to offer individuals who are facing issues of isolation, relationship and employment challenges and health needs a safe place. With your vote, we can do just that.

Voting opened on Monday 16th April, and closes on Monday 30th April. Visit https://www.thepeoplesprojects.org.uk/projects/view/the-tomorrow-project to find our project, and look out for more information from us on our social media platforms, including stories from individuals supported through the project.

Give a helping hand to those who need it

Here at Harmless & the Tomorrow Project we provide lifesaving support to those who self harm and those who are at risk or bereaved by suicide. But we can only provide these services with your help.

Support from the community is vital, through means such as donations and fundraising. From these acts of generosity and kindness we are able to provide support to those who really need it, helping to create a real sense of hope for vulnerable people.

One off donations

If you would like to make a one off donation, you can do so through our LocalGiving pages at the following links:

Harmless: https://localgiving.org/charity/harmless/

Tomorrow Project: https://localgiving.org/charity/harmless/project/tomorrowproject/

Monthly donations

If you would like to continually support our work, you can set up a regular donation at this link: https://localgiving.org/donation/harmless/monthly

Fundraising

If you would like to become one of our fantastic fundraisers, whether you have an idea for a fundraising activity or would like to talk to us about how you can set one up, please contact us using the details at the end of this blog. Whether it be a sponsored sky dive, a coffee morning, or even a fun day, we would love to hear from you with your thoughts.

Contact us

If you would like to contact us about how you can support us or about the work we do, please contact us using any of the methods below:

Email: info@harmless.org.uk

Phone: 0115 880 0280

Facebook: @HarmlessUK or @harmlessthetomorrowproject

Twitter: @HarmlessUK or @lifevsuicide

Exercise and mental health

Approximately 1 in 4 people in the UK will experience a mental health problem each year and if we consider the wider impact on our friends and family, then actually most of society will be affected in some way.

Mental illness can have an impact on a person’s cognitive, behavioural and social functioning and can be a liberating illness.

Exercise is well recognized as an effective treatment for people suffering from acute and chronic mental illness and is recognized for alleviating depressive symptoms.

Exercise can make a big difference in mood and should be a fundamental part of mental health treatment. Even one workout a week is known to have great benefits.

By adding exercise into your life you could see benefits in improved mood, sleeping better, feeling more energized, healthy coping and release of ‘happy’ hormones called endorphins.

Cycling to save lives…the longest road home.

With exercise on the mind we wanted to let you know that we have recently been working with Zoe Ball and the Sport Relief Campaign Team.

As I’m sure you’re aware, Zoe lost her partner to suicide last May. As such she has decided to undertake a sport relief challenge to raise money for comic relief but also to raise awareness about the issues she and her partner, faced.

We were privileged enough to spend some time with Zoe over the course of the filming and get to know her story. Billy had long suffered from depression and died in May as a result of his struggle.

Zoe will spend the next five days cycling Blackpool to Brighton on her #HardestRoadHome cycle and will be on BBC breakfast each morning to raise awareness of the cycle and to get people talking about mental health.

There will also be a documentary on the evening of March the 21st that will feature our work with The Tomorrow Project and then again throughout the campaign evening of the 23rd of March.

Please show your support for the challenge, for all that Zoe stands for and is fighting for and facing herself, and please tune in to the documentary.

We’ve worked so hard to bring the suicide prevention and bereavement agenda to light in this piece of work and we hope that this is a good opportunity to galvanise the support and momentum needed to keep our wonderful services in the position they need to be – saving lives.

To support us: https://localgiving.org/donation/harmless

To support Zoe: https://www.sportrelief.com/news-and-tv/zoes-hardest-road-home

Today we received three beautiful #lovelock scarves

Pattern designer Clare, from Sister Mountain, developed a knitting pattern to sell to raise money for us after losing her friend to suicide.

The scarf will mark her friend’s life and we hope that by celebrating her life we can offer hope to others who are struggling.

All of the proceeds from pattern sales of the Lovelock scarf will be donated to Harmless. We were chosen by the bereaved family as we are an organisation where all proceeds go directly towards saving lives, so that no one else faces such a tragic loss.

The lovelock scarf is both tragic and hopeful, and a simple way that we can pass on the love and warmth of an item of clothing to people feeling lost and alone and desperate whilst raising hope, awareness end funds for our vital work.

 

https://www.sistermountain.com/blog/introducing-lovelock – blog post on the knitting pattern

“I like to think of the Lovelock scarf as a hug to someone who needs it: a physical act of wrapping yourself or someone you care about in love. By purchasing this scarf pattern, not only will you be able to knit something comforting and beautiful for yourself (knitting is most definitely self-care, don’t you agree?) but you will also be helping Harmless to provide comfort to those who desperately need it”.

Thank you!

A huge thank you for the amazing support for #CheerForGood #HarmlessUK Starbucks campaign so far!

This is part of the #CheerForGood campaign partnership between Neighbourly and Starbucks, supporting local community organisations. There are 120 charities across the UK competing for 2K. The top 30 charities who #Cheer the loudest will win!

For a small charitable organisation (only 16 of us!) this is a HUGE amount of money. For an idea how huge… £25 is the cost of one therapeutic session that could save someone’s life.

To help us win please like, share, post, re tweet, Tweet and comment! Any social media activity on Facebook, Twitter, LinkedIn and  Neighbourly will increase our cheer score!

The more people supporting us the more lives are saved. So if you believe in saving lives please cheer for us!

Launch day: #CheerForGood

Starbucks are partnering with Neighbourly to support local community charities with a donation.

Now it’s time to #CheerForGood

More cheers = More lives saved

We NEED You! 

Only 30 charities in the whole of the UK whose supporters cheer the loudest will get a £2,000 grant. So if you believe in saving lives please cheer for us!

How to Cheer

Please share and join our Harmless Neighbourly page in our big to shout the loudest! 

Alternatively…

Harmless will be at Starbucks in Giltbrook (near Ikea) today to fundraise! Come along to say hello, and if you can’t, tweet/Facebook post your support for @HarmlessUK with the #CheerForGood and #HarmlessUK hashtags. For those who can pop by, we have a photo prop at the ready. 

Send a card, Save a life.

Harmless’ Christmas Cards are now on sale!

Help support vital self harm and suicide prevention services by sending a festive card this holiday season!

Send a card, save a life!

Premium quality cards come in packs of 8 with 2 designs and self seal envelopes

All the money raised will go directly towards supporting the ongoing work of Harmless and The Tomorrow Project and saving lives.

Buy yours in our online store: www.harmless.org.uk/store/Christmas-cards 

Save a life this Christmas!

Please support our Christmas Appeal. if you were thinking of donating instead of sending cards, or you’d like to do something good for someone instead of buying a gift – then please think of us.

Each year we receive more and more requests for help and hear increasingly tragic stories of loss, yet we still have no statutory funding for our work.

For us to even think about delivering the same level of support in 2018 we are going to need your help.

Please share our appeal far and wide. However little or much you can afford, every penny will help. Please visit the following link if you would like to make a donation:

https://localgiving.org/appeal/savealife/?preview=1267