Could you help us to better support our clients?

If you have been bereaved by suicide, could you please complete this brief survey?

In this survey we are trying to understand how Covid-19 has impacted those bereaved by suicide. 

It is so important that we understand the implication on different groups of people during this difficult time if we are to ensure that services remain responsive to need.

Please click this link to access the survey: https://www.surveymonkey.com/r/8SD9ZDG

Exploring the Facilitators, Constraints and Barriers to Suicide Prevention in Primary and Secondary Healthcare Settings

Primary/Secondary Care Mental Health Staff – We need you!

The University of Nottingham and Harmless are conducting research into suicide prevention in primary and secondary healthcare settings.

We are inviting professionals who may often deal with vulnerable patients who self-harm or are at risk of suicide, to share their insights and experiences in a short and anonymous online survey.

What are we asking participants to do?

We are inviting frontline staff, and researchers in this field, to complete an online survey, which takes no longer than 10-15 minutes to complete. The survey explores facilitators, constraints and barriers to effective suicide prevention in primary and secondary healthcare settings. All answers are completely anonymous and participants will not be identifiable.

What is the purpose of this study?

We are seeking to identify barriers to effective suicide prevention in primary and secondary healthcare settings, in order to inform future research and ultimately deliver best practice guidelines for frontline professionals. This research has been identified as a research priority.

Can you help to ensure that the guidelines we deliver are informed by the staff who will use them?

To find out more and take part in the survey please visit:

https://nottingham.onlinesurveys.ac.uk/exploring-the-facilitators-constraints-and-barriers-to-su

Thank you

Researcher: Laura Chadwick (lpylcc@nottingham.ac.uk)

Supervisor: Joanna Lockwood (Joanna.lockwood@nottingham.ac.uk)

Being kind to ourselves

Hi, I’m Ian – a Therapist with Harmless. The perspective I’d like to share is the importance of being kind to ourselves during this time. This is a scary situation, and if you’re feeling anxious or down, remember that those are completely normal responses to fearful situations. But also keep in mind that our emotions are influenced by our thoughts – if we’re preparing ourselves for the worst outcomes or dwelling on the things we don’t have, then we’re naturally going to feel more fear or sadness. But if we focus on the fact that every second brings us closer to the end of the lockdown and the virus, and that by isolating we’re potentially saving lives, these thoughts can help us keep calm and focused. Have compassion for yourself, and remember that this won’t last forever.

Best wishes,

Ian

One of our Therapists, Rani, talks about helping to get some perspective on our thoughts

Rani talks about helping to get some perspective on our thoughts during the current lockdown situation.

In difficult times, Suicide Crisis Service *OPEN* and accepting new referrals

The Tomorrow Project offers support to those in suicide crisis. It is:

  • direct access
  • a primary care service
  • open to all ages
  • a short term service offering emotional and practical support
  • continuing to offer both face to face and remote sessions
  • operating in Nottinghamshire

Accepting self and agency referrals – all responded to within 1 working day

Email: crisis@tomorrowproject.org.uk

Referral line: 0115 880 0282 – please note, we ask that a voice message be left and a member of the team will respond within 1 working day.

Please share this information with your colleagues, friends and family so those who need our support know about this vital service. We are here.

Would you like to work for Harmless and The Tomorrow Project?

Harmless are pleased to offer this exciting opportunities to join our passionate team and help us save lives. We are looking for dynamic individuals, who are willing to develop their skills; work outside the box and challenge themselves.

We are currently recruiting for a Suicide Bereavement Support Officer to join our team.

There is no set deadline for the Suicide Bereavement Support Officer role and we will  be interviewing periodically. Once this position has been filled we will no longer be accepting applications, therefore applying early is advised.

Click here to download the application pack for the Suicide Bereavement Support Officer role

___________________________________________________________________

JOB TITLE: 
Suicide Bereavement Support Officer

HOURS: 
Up to 37.5 hours per week
(Both part time and full time available)

SALARY: 
Up to £21,819 per annum, pro rata
(Depending on experience)

Please note: Work as part of this role will take place across Nottinghamshire & Leicestershire, therefore driving will be a necessary part of the role applicants will need to hold a valid driver’s license and have access to a car to be able to undertake the position.

______________________________________________________________________

Click here to download the application pack for the Suicide Bereavement Support Officer role

 

If you have any questions regarding these roles or the application process, please contact us:

Phone: 0115 880 0280
Email: admin@harmless.org.uk.

Harmless and Tomorrow Project Statement: Coronavirus preparation

“Harmless and The Tomorrow Project continue to monitor the Coronavirus situation and we want to reassure you that we are working hard behind the scenes so that you can keep accessing ongoing support with minimal impact.

Although we are being proactive as an organisation, it is important to acknowledge that we anticipate there will be some disruption to our services in the future. We cannot confirm what they are at this stage, but we continue to be guided by Government, Public Health England and our closest colleagues in the healthcare profession. For now, most face to-face services remain open and you can continue to access support as you do now.

The health and safety of our clients and staff remain at the forefront of all our decisions. We have increased our cleaning regimes of support spaces and waiting areas, particularly for those that come in to physical contact  regularly by other clients and our team members.  In addition, we have made the following decisions:

  1. Firstly, we are taking steps to reduce the number of people in our waiting reception area. Until further notice, people attending support sessions will not be able to bring anyone with them to unless you are a parent who needs to bring a minor or a minor who comes with a  parent.
  2. Secondly, Crisis Cafe and Drop-In sessions will be suspended with immediate effect. Email support will continue but remains limited in terms of response time and support capability.

We are also in the process of contacting clients currently in receipt of support to complete an additional form as we prepare for the possibility of having to provide support remotely. Although we do not expect to do this right now, we are exploring all possible support options for our clients. In addition, we will use the information you provide to contact you should there be any sudden changes to our services that may affect you.

Finally, we want to take this opportunity to reassure you that Harmless and The Tomorrow Project remain fully committed to providing ongoing support to everyone who relies on our services. Regardless of the barriers and challenges we may face in the upcoming weeks; we will work tirelessly to overcome them wherever possible and continue to provide the vital services we deliver.

Best wishes,

The Harmless and Tomorrow Project Team”

Today is our Nation Self Harm and Suicide Prevention Conference- From Harm to Hope

The day is finally here! Today’s conference is looking at Apathy: The growing need for us to listen to our ‘hysterical’ women. 

This theme is in response to the shocking rise in female suicides. Rates for females’ ages 10-24 has seen the most significant increase with deaths at 3.3 per 100,000 females in the UK.

Research is telling us that whilst men are the most at risk group to die by suicide, the rate of deaths by women are increasing at shocking rate, and Harmless in response have themed our conference around this.

Throughout the day we will see presentations and workshops around self harm, suicide, trauma, personality disorder, domestic abuse, eating disorders and many more. We hope the day will respond to the needs of women, firmly and positively.

Would you like to work for Harmless and The Tomorrow Project?

Harmless are pleased to offer this exciting opportunities to join our passionate team and help us save lives. We are looking for dynamic individuals, who are willing to develop their skills; work outside the box and challenge themselves.

We are currently recruiting for a Suicide Bereavement Support Officer to join our team.

There is no set deadline for the Suicide Bereavement Support Officer role and we will  be interviewing periodically. Once this position has been filled we will no longer be accepting applications, therefore applying early is advised.

Click here to download the application pack for the Suicide Bereavement Support Officer role

___________________________________________________________________

JOB TITLE: 
Suicide Bereavement Support Officer

HOURS: 
Up to 37.5 hours per week
(Both part time and full time available)

SALARY: 
Up to £21,819 per annum, pro rata
(Depending on experience)

Please note: Work as part of this role will take place across the East Midlands, therefore driving will be a necessary part of the role applicants will need to hold a valid driver’s license and have access to a car to be able to undertake the position.

______________________________________________________________________

Click here to download the application pack for the Suicide Bereavement Support Officer role

 

If you have any questions regarding these roles or the application process, please contact us:

Phone: 0115 880 0280
Email: admin@harmless.org.uk.

Support Errol who is raising vital funds for Harmless by running the 40 mile Ultra-Marathon

Errol was in a dark place, but he recovered with the help of his running club. Now he plans to run his first ultra-marathon (that’s 40 miles!) on Saturday 9th May, and he’s raising money for Harmless. We’re impressed, humbled, and extremely grateful.

Here’s what Errol has to say:

“Hi, my name is Errol. I am currently training to run the Dukeries 40mile ultra-marathon, the run is around Clumber Park and Sherwood Forest in Nottinghamshire. Although, as I’m finding out, ultras are all about finishing and not about times, I’m secretly hoping to get around in 7 hours. Just two years ago this would have been totally impossible, as up until January 9th 2018 I had not even began running.

The years preceding this point I had been lost in a battle with mental illness after quite a severe breakdown. This had taken everything from me, I had become a virtual recluse in my worst times. The side-effects of the medication had taken me over 20st. and due to self-medicating I had become addicted to alcohol.

Slowly and with much help I had started to turn the corner and was finding recovery, but it wasn’t until my teenage daughter called me fat and lazy in a teenage rant that I decided to try do something about how I had ended up physically.

In early 2018 I took up a running club’s c25k program. The first few weeks were horrid, both mentally and physically. I could barely run half a mile after two decades of very little cardio, but the support I got from the running club really helped get me going. I soon realized my recovery was going better the more I ran, so I took to doing it as much as I could. It’s been a fight all the way but one I have totally enjoyed. It’s a journey that’s helping me get good recovery and maybe helping me get back into the world.

I’m never going to be a great runner or a fast runner after the fights I have had, but after I learned what ultra-marathons were I just knew I wanted to test myself to find my limits and to get over them, and see some great countryside. If I can survive mental health battles and addictions why not try to push myself in something I’m beginning to love? And that’s helping save me

I was unsure about linking my first ultra to raising money for a charity, as I have become quite isolated over my illness and I was unsure it would go well, but I witnessed something on the way home the other day that was both extremely upsetting and sad to see, but also triggering to me and was a stark reminder of where the darkness can take people, especially concerning suicide.

Someone I know mentioned Harmless, and as soon as I looked into it I decided to try help if I could. It took ages for me to seek any kind of help, but without the help out there with mental health groups, therapy and my running club I wouldn’t be here today. I definitely wouldn’t be trying to run a 40mile ultra (gulp). The fact there are charities out there like Harmless will save lives. I just hope I can raise as much as I can for them.”

For more information about the race, go to www.hobopace.co.uk/dukeries-30-40/

If you’d like to support Errol and Harmless, go to www.localgiving.org/fundraising/my1stultra/ and help Errol smash his target!