Therapeutic Support Services

Harmless provide free therapeutic support to both adults and young people. Our age range covers from 11 years up to 70 years. We provide both long term and short term therapy:

  • Short term therapy may last up to 12 sessions with reviews.
  • Long term therapy can last up to 2 years with reviews.

We provide short term community outreach therapeutic clinics in for both adults and children for up to 12 sessions.

We offer monthly drop in support sessions creating a relaxed atmosphere, offering information and advice.

  • Young Person (11-21Yrs) Wednesday 31st May 2017 4 – 5 pm
  • Adult (18+ Yrs) Wednesday 7th June 2017 4 – 5 pm.

Drop in sessions are held at Nottingham Community and Voluntary Centre on Mansfield Road (opposite House of Fraser).

We provide monthly a Crisis Café, where people can come along for some informal support.

  • Our next Crisis Café is Wednesday 14th June 3.30 – 4.30 pm

We offer skype provision, so that people from out of the area wishing to receive remote support can have skype sessions.

If you would like any more information, please email us at info@harmless.org.uk.

Harmless Drop In Today

Harmless will be hosting a

Young Person Drop in Session

Wednesday 11th January.

at

4 – 5 pm

If you are aged between 11 – 21 years, and would like support for yourself, a friend or family member then feel free to come along.

Our sessions are friendly and welcoming. We create a relaxed atmosphere with approachable staff who provide important information explaining how our service can support you, your friends and family or a colleague.

Drop in sessions are held at Nottingham Community and Voluntary Centre on Mansfield Road (opposite House of Fraser).

If you have trouble finding us please call on 0115 8348445 or email us at info@harmless.org.uk

Harmless Drop in

Harmless will be hosting a

Young Person Drop in Session

Thursday 8th December.

4 – 5 pm

If you are aged between 11 – 21 years, and would like support for yourself, a friend or family member then feel free to come along.

Our sessions are friendly and welcoming. We create a relaxed atmosphere with approachable staff who provide important information explaining how our service can support you, your friends and family or a colleague.

Drop in sessions are held at Nottingham Community and Voluntary Centre on Mansfield Road (opposite House of Fraser).

If you have trouble finding us please call on 0115 8348445 (Professional use only)
or email us at info@harmless.org.uk

Meet our Clinical and Support Services Team

During my time as Clinical and Support Services Manager I have observed Harmless and The Tomorrow Project grow from a very small area in an office with three members to what it is today. I am proud to say I have been part of the team over the past nine years. We have grown from strength to strength enabling access to psychological services, information, training and consultancy to people who are at risk of self harm, suicidal thoughts and intent; their friends, families and professionals. People self harm to manage their distress, and as high as 1 in 10 people have at some point coped in this way. At the heart of our service there is a real sense of hope and recovery, we know that with the appropriate help, life experiences can ultimately be improved. You can help us to reduce the stigma and isolation for people who are struggling by being willing to talk about this subject.

The Tomorrow Project is a confidential suicide prevention project that has been set up to support individuals and communities to prevent suicide. Suicide is a decision that someone makes to end their life when they feel overwhelmed by their life circumstances.  The struggles they face can seem too difficult or painful and they feel and think like they have run out of options. We are providing crisis services in the community to people at risk of suicide and support to families and communities who are bereaved by suicide. Talking about the subject will shatter stigma, enable people to share their story and therefore find the support they need.

I’m excited to build on clinical services within Harmless and The Tomorrow Project working with colleagues and the community to give our community the resources, training and support needed to do your bit in supporting, signposting, and enabling help seeking.

Over the past few weeks the Tomorrow Project Team have launched our new Crisis Cafe, named by people attending, as the Catch Up Cafe. Here you can meet the team:

Adrienne Grove

Clinical and Support Services Manager

 

Val Stevens

Harmless Self Harm and Suicide Prevention Worker

 

Colin Menz

Harmless Project Worker

 

Bevan Dolan

Tomorrow Project Suicide Crisis Project Worker

 

Katie Smith

Tomorrow Project Suicide Crisis Project Worker

 

Ashley Dunstan

Tomorrow Project Suicide Bereavement Project Worker

 

For those of you looking for some support, wanting to meet the team or just a chat up, get in touch and come have a cuppa with us. To find out when the next Catch up Cafe will be, contact us at info@harmless.org.uk. See you at the catch Up Cafe!

Adrienne

Changes to upcoming drop-in session

Due to unforeseen circumstances, Harmless have rearranged the upcoming drop in for young persons.

This drop-in was due to take place on Friday 15th July 2016, but has now been rescheduled to take place on:

Wednesday 20th July 2016: 3:30pm – 4:30pm

This session is for young persons aged up to 21 years.

Our sessions are friendly and welcoming. Our approachable staff create a friendly and inviting atmosphere, offering a friendly face and provide information about our services.

You will have the opportunity to meet Val our experienced and qualified therapist and Colin, our experienced and friendly Project Worker.

We provide services for anyone and not just for those who self harm. If you have concerns about someone else such as a family member or a colleague then feel free to join us.

Please feel free to bring along someone who you can trust such as a friend if this makes you feel more at ease.

All drop in sessions will take place at the Nottingham Community and Voluntary Service Building, 7 Mansfield Road, Nottingham, NG1 3FB (Opposite House of Fraser)

If you have trouble finding us please call on 0115 9348445 or email us at info@harmless.org.uk

In the News: Austerity causing mental health issues for young people.

A quarter of young people referred to mental health service in England including some who had attempted suicide received on help according to a review carried out by the children’s commissioner.

The commissioner obtained data from 48 of England’s 60 child and adolescent mental health service trusts, discovering that 28% of referrals were denied specialist treatment on the grounds that their illness was not serious enough.

Even those with the most serious illnesses who secure treatment faced lengthy delays waiting 110 days.

The post of mental health champion for schools was axed this last month because she warned that austerity was causing mental health issues for young people. Young people explained that the reasons for their anxiety were things like poverty, the prospect of being unemployed, student debt, academic and exam pressures.

To read the full article, please click on the following link:

www.theguardian.com/uk-news/2016/may/28/nhs-turning-away-children-referred-for-mental-health-help

Harmless will be delivering weekly Creative Therapy Sessions

Harmless are about to begin a 12 week Creative Therapy Group. Included within this is the opportunity to be involved in focus groups (helping steer future service provision). We are asking for your advise and knowledge about how things need to change.

The group will be beginning Wednesday 27th April 16.30-17.30. If you are interested please get in touch ASAP.

The creative therapy group will be for individuals aged between 14 and 18 years, with sessions focusing on expression of emotions, connections and self-esteem.

The aim of the creative therapy is to assist you to find a way of expression that helps you to connect with your emotions.  This will include techniques that can be used for self-expression and personal growth.

If you are interested in joining the group or know someone who might be, please feel free to contact us.

To find out more get in touch with Val by calling 0115 9348445 or by emailing val@harmless.org.uk.

Increasing pressure on children and young people leading to a rise in mental health issues, self harm and suicidal thoughts

In a recent poll carried out by the Association of Teachers and Lectures there has been an increase in young people feeling under more pressure, 55% reported a large rise in pupils with anxiety and stress. There is more academic pressure which results in children as young as six being stressed out about exams and tests. There is excessive testing which has placed that much stress on some young people resulting in a 79% increase in self harm and suicidal thoughts.

Despite government investing £1.4 billion on children’s mental health service in England, some mental health trusts have seen no significant investment in psychiatric services. There are concerns that although the government is determined to improve children’s mental health, there is still a danger that some children will take untreated mental health issues into adulthood.

There is a belief that schools should play a vital role in supporting children’s mental health and build their resilience, but with rising demands, growing complexity and tight budgets getting in the way, some children who need it most may go without support.

If you have any concerns about someone such as a family member, friend or a colleague, then please contact us on 0115 9348445 or email info@harmless.org.uk

Harmless Self Harm Drop-in Tomorrow

Harmless will be hosting their next young person drop in session on:

Wednesday 9th December  at 15.30 – 16.30 for those aged up to 21 years.

Our trained therapist will be on hand to offer information or advice about any concerns you may have about self harm.

If you have any concerns about someone such as a family member, friend or a colleague, then please feel free to join us, you will be assured of a friendly welcome.

All drop in sessions will take place at the Nottingham Community and Voluntary Service Building, 7 Mansfield Road, Nottingham, NG1 3FB (Opposite House of Fraser)

If you have trouble finding us please call on 0115 9348445 or email us at info@harmless.org.uk

In the News: Depression and self-harm soar among private school pupils

Survey of head teachers finds problems including eating disorders are now at unprecedented levels, with social media and exam stress blamed

Teenage pupils at British private schools are experiencing unprecedented levels of depression, eating disorders and self-harm, according to head teachers, who say longstanding stresses have been amplified by increased pressure over exams and the ever-present anxieties of social media.

The warning comes from the Headmasters’ and Headmistresses’ Conference (HMC), representing 175 leading private schools, which surveyed 65 head teachers on the subject.

The responses found that in some ways, schools appear to have become kinder places, with fewer cases of intolerance such as homophobic bullying, as well as less drug and alcohol misuse. However, they found greatly increased cyberbullying and online threats, and what the HMC called unprecedented levels of self-harm, depression and eating disorders among pupils.

Bernard Trafford, the headmaster of the Royal Grammar school in Newcastle upon Tyne and a former chair of HMC, told the Guardian that exam pressures played some role, with pupils facing higher grade requirements to get into top universities.

But a greater factor, he said, appeared to be the way social media made common teenage anxieties harder to escape, also exaggerating worries over such things as body image.

To read the full article, please visit: http://www.theguardian.com/education/2015/oct/04/depression-self-harm-eating-disorders-private-school-pupils-headteachers-poll

If you would like more information on the support we can provide, please email info@harmless.org.uk.