Welcome to Self harm and How to Help week

Self harm does not discriminate on the basis of gender, race, age, religion, disability or gender orientation. It is a coping strategy that helps people from all walking of life to manage their hurt and distress.

The truth is we can all help. Sometimes just talking to a family member or friend about your problems might be enough. You need to learn to recognise your feelings before, during and after the self harm. This can help you to identify your triggers and how to cope with them.

Join the team this week as they share there wisdom on Self harm and how to help.

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