Harmless are pleased to announce that our workbook, working through self harm, is now available to purchase as a hard copy.
Our workbook was developed in collaboration with service users, therapists and the Institute of Mental Health to provide a tool that can be used to promote recovery and self-reflection amongst people that self harm. The workbook provides a series of activities to work through to help the individual to start to reflect upon their way/s of coping, and to begin to manage these differently.
This workbook is not a substitute for counselling or therapy, but it is designed to help naturally promote some of the insight that can be helpful to help people move forwards in their life. The belief behind the book is that by promoting awareness, insight and resilience amongst people that self harm, they can start to cope differently, or feel better.
If you would like more information about our workbook, or would like to purchase a copy, please click the following link to view it on our online shop: