World Health Day- 7th April 2017

World Health Organization (WHO) is leading a one-year global campaign on depression. The goal of the campaign is that more people with depression, everywhere in the world, both seek and get help.

What’s it like living with depression…

I suffer with depression and anxiety and have done for the majority of my life. My way of describing depression is as if someone has poured a large jug of water into your head and your brain is drowning but on the outside no one would know.

Matthew Johnstone author and illustrator of, “I had a Black Dog” decided to write the book as a visual articulation of what it is to suffer depression. His wish is that his story is shared with partners, parents, siblings, friends, even doctors and therapists to help articulate what you or someone you know is going through. He also highlights the importance of recovery explaining that everyone’s path to recovery is different. 

Never, ever give up the fight; Black Dog can be beaten. As Winston Churchill said, “If you find yourself going through hell, keep going.”

What stats have to say…

Depression: let’s talk

To find out more information and what you can do to help visit…

http://www.who.int/campaigns/world-health-day/2017/toolkit.pdf?ua=1

 

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