YOGA FOR MENTAL HEALTH – Harmless fundraiser

Date: Tuesday 9th May AND Thursday 11th May.

Time: 7 – 8am both days. 

Location: Merchant’s Court, 2 Stanford Street, Nottingham NG1 7BQ

Entry: £10 per ticket and purchase through the Harmless shop.

This year The Mental Health Foundation, during mental health awareness week, has taken a new positive turn. They have decided instead of asking why so many people are living with mental health problems, they are going to look at why too few of us are thriving with good mental health.

“Thriving is about Joy – Relationships – Creativity – Passion. It is about doing what you love and thoroughly enjoying it. It is about having a balance between career and personal life and even often about blending career with personal passion.”

“Thriving is about having meaning in everything you do.”

THRIVING STARTS WITH SELF CARE……….

 

“Self care includes any intentional actions you take to care for your physical, mental and emotional health”.

 

At Harmless we encourage self care every day, not only to our clients but to our delegates and our team. We understand the importance of self care…and after all, thriving starts with self care……and thats exactly why we are thrilled to be teamed up with Sarah Harrison from HotPod Yoga Notts to bring you these very special events.

Whats so great about yoga? Well…we’re glad you asked!

Yoga is aimed to unite the mind, the body and the spirit. Through the practice of yoga, the mind can be trained to relax through deep breathing and become focused while holding the breath. This practice is said to lead to control of the mind.

Yogis (those who do yoga) believe that yoga can reduce, and eventually prevent, the build up of repressed emotions in the mind. The process is gradual but the effects, if yoga continues to be practiced, are lasting. “Yoga is a very effective stress reduction and relaxation tool.

And if you still aren’t convinced, here are the top ten reason to try HotPod Yoga this Mental Health Awareness week:

  1. Stress relief.
  2. Improves psychological wellbeing.
  3. Helps with anxiety and depression.
  4. Better breathing.
  5. Increased flexibility.
  6. Boosts memory and improves concentration.
  7. Weight management.
  8. Improved circulation.
  9. Hotpod yoga is cardiovascular.
  10. Teaches you to focus on the present & be mindful. (Essential to thriving!)
  11. Inner peace.
  12. And our favourite one….its perfect for self care.

All proceeds raised go straight to Harmless and will allow us to continue our life saving service. So book yours today by clicking here and not only will you be supporting your own mental health but you’ll be saving lives in the process. 

 

If you’d like to get involved in some fundraising events, email chloe@harmless.org.uk to find out more. 

http://examinedexistence.com/the-five-mental-and-psychological-benefits-of-yoga/

http://www.yogajournal.com/lifestyle/5-ways-yoga-is-good-for-your-mental-health/

http://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression

Leave a Reply